Tue 16th Jul 2019 at 7:00pm by Lizzle
Run > General
-
Time
22:58
-
Miles
3.06
-
Min/mi
7:30
-
Pacing
84%
-
WAVA
63.27
-
Stride(cm)
116
-
Cals
213
-
Cadence
186
-
BPM
152
-
%MHR
81.2
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 146/158bpm 65cal 8.25/10.94mph
2) 1m - 7:56(7:57/m) 150/160bpm 73cal 7.55/8.58mph
3) 1m - 7:19(7:19/m) 161/167bpm 71cal 8.21/8.87mph
4) 0.06m - 26(7:02/m) 161/164bpm 4cal 8.53/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:43 |
140 124-157 |
940 |
191 174-196 |
0.25 |
1:44 |
54 |
7:11 |
140 137-143 |
1006 |
191 186-196 |
0.38 |
2:38 |
54 |
7:13 |
146 141-151 |
1053 |
188 184-192 |
0.50 |
3:34 |
56 |
7:25 |
150 149-152 |
1111 |
188 186-190 |
0.63 |
4:28 |
54 |
7:10 |
149 146-152 |
1068 |
188 184-190 |
0.75 |
5:32 |
1:04 |
8:32 |
148 147-149 |
1263 |
190 186-194 |
0.88 |
6:25 |
54 |
7:09 |
148 146-151 |
1059 |
186 184-190 |
1.00 |
7:16 |
51 |
6:45 |
149 147-152 |
1007 |
187 184-192 |
1.13 |
8:11 |
55 |
7:23 |
146 145-148 |
1078 |
187 184-190 |
1.25 |
9:12 |
1:00 |
8:02 |
150 146-154 |
1204 |
186 184-190 |
1.38 |
10:17 |
1:05 |
8:43 |
145 143-148 |
1264 |
185 182-190 |
1.50 |
11:20 |
1:03 |
8:21 |
151 149-153 |
1262 |
185 182-186 |
1.63 |
12:11 |
52 |
6:52 |
150 149-151 |
1031 |
183 182-186 |
1.75 |
13:15 |
1:04 |
8:29 |
150 148-151 |
1273 |
183 180-186 |
1.88 |
14:21 |
1:06 |
8:46 |
154 147-159 |
1350 |
183 178-186 |
2.00 |
15:12 |
52 |
6:54 |
156 151-157 |
1078 |
183 182-186 |
2.13 |
16:05 |
52 |
7:00 |
158 155-161 |
1105 |
183 180-186 |
2.25 |
17:01 |
57 |
7:32 |
160 155-167 |
1206 |
184 180-190 |
2.38 |
17:50 |
49 |
6:28 |
164 163-166 |
1061 |
184 180-190 |
2.50 |
18:51 |
1:01 |
8:12 |
162 160-164 |
1327 |
185 182-188 |
2.63 |
19:34 |
42 |
5:39 |
160 159-161 |
904 |
184 182-186 |
2.75 |
20:31 |
57 |
7:39 |
161 159-165 |
1232 |
184 182-186 |
2.88 |
21:32 |
1:01 |
8:10 |
159 156-163 |
1299 |
183 180-184 |
3.00 |
22:31 |
59 |
7:51 |
162 158-164 |
1273 |
182 182-184 |
3.06 |
22:58 |
27 |
7:11 |
161 158-164 |
1158 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
54.63% |
More |
800m |
3:23 |
6:48 |
55.89% |
More |
1km |
4:17 |
6:53 |
57.55% |
More |
Mile |
7:09 |
7:09 |
58.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.16 |
5km |
23:20 |
7:31 |
63.21 |
5M |
38:39 |
7:44 |
61.90 |
10km |
48:40 |
7:50 |
61.41 |
10M |
1:20:35 |
8:04 |
61.02 |
Half |
1:47:17 |
8:11 |
59.83 |
20M |
2:48:00 |
8:24 |
60.15 |
Mara |
3:43:41 |
8:32 |
59.90 |
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