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Tue 16th Jul 2019 at 7:00pm by Lizzle

Run > General
  • Time
    22:58
  • Miles
    3.06
  • Min/mi
    7:30
  • Pacing
    83.6%
  • WAVA
    60.19
  • Stride(cm)
    116
  • Cals
    213
  • Cadence
    186
  • BPM
    152
  • %MHR
    83.4
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 146/158bpm 65cal 8.25/10.94mph
2) 1m - 7:56(7:57/m) 150/160bpm 73cal 7.55/8.58mph
3) 1m - 7:19(7:19/m) 161/167bpm 71cal 8.21/8.87mph
4) 0.06m - 26(7:02/m) 161/164bpm 4cal 8.53/8.87mph
7:16 7:56 7:19 26

Pace

2% 4% 8% 8% 25% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:43 140 124-157 940 191 174-196
0.25 1:44 54 7:11 140 137-143 1006 191 186-196
0.38 2:38 54 7:13 146 141-151 1053 188 184-192
0.50 3:34 56 7:25 150 149-152 1111 188 186-190
0.63 4:28 54 7:10 149 146-152 1068 188 184-190
0.75 5:32 1:04 8:32 148 147-149 1263 190 186-194
0.88 6:25 54 7:09 148 146-151 1059 186 184-190
1.00 7:16 51 6:45 149 147-152 1007 187 184-192
1.13 8:11 55 7:23 146 145-148 1078 187 184-190
1.25 9:12 1:00 8:02 150 146-154 1204 186 184-190
1.38 10:17 1:05 8:43 145 143-148 1264 185 182-190
1.50 11:20 1:03 8:21 151 149-153 1262 185 182-186
1.63 12:11 52 6:52 150 149-151 1031 183 182-186
1.75 13:15 1:04 8:29 150 148-151 1273 183 180-186
1.88 14:21 1:06 8:46 154 147-159 1350 183 178-186
2.00 15:12 52 6:54 156 151-157 1078 183 182-186
2.13 16:05 52 7:00 158 155-161 1105 183 180-186
2.25 17:01 57 7:32 160 155-167 1206 184 180-190
2.38 17:50 49 6:28 164 163-166 1061 184 180-190
2.50 18:51 1:01 8:12 162 160-164 1327 185 182-188
2.63 19:34 42 5:39 160 159-161 904 184 182-186
2.75 20:31 57 7:39 161 159-165 1232 184 182-186
2.88 21:32 1:01 8:10 159 156-163 1299 183 180-184
3.00 22:31 59 7:51 162 158-164 1273 182 182-184
3.06 22:58 27 7:11 161 158-164 1158 184 182-186

Heart

152/167max
  • Show Beats/Mile

Cadence

186 (196 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 22:58 7:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 54.63% More
800m 3:23 6:48 55.89% More
1km 4:17 6:53 57.54% More
Mile 7:09 7:09 58.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.10
5km 23:20 7:31 60.12
5M 38:39 7:44 59.69
10km 48:40 7:50 59.44
10M 1:20:35 8:04 58.91
Half 1:47:17 8:11 58.41
20M 2:48:00 8:24 58.55
Mara 3:43:41 8:32 58.32
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