Sat 24th Jun 2017 at 8:00am by PinchyII

Bike > General
  • Time
    3:30:47
  • Miles
    60.86
  • Mph
    17.3
  • FBI
    70.51
  • Cals
    1993
  • BPM
    134
  • %MHR
    73
  • B/mi
    465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 105/135bpm 24cal 14.92/22.65mph
2) 1m - 3:16(3:16/m) 113/140bpm 26cal 18.34/23.27mph
3) 1m - 3:19(3:19/m) 119/128bpm 28cal 18.09/21.08mph
4) 1m - 3:10(3:10/m) 122/140bpm 27cal 18.98/22.42mph
5) 1m - 3:49(3:49/m) 135/150bpm 43cal 15.69/21.22mph
6) 1m - 2:55(2:55/m) 106/121bpm 13cal 20.57/22.81mph
7) 1m - 3:11(3:11/m) 124/131bpm 29cal 18.83/21.43mph
8) 1m - 3:36(3:36/m) 121/129bpm 28cal 16.69/20.03mph
9) 1m - 3:35(3:35/m) 129/145bpm 35cal 16.75/19.15mph
10) 1m - 3:06(3:06/m) 122/135bpm 24cal 19.4/27.36mph
11) 1m - 4:12(4:12/m) 115/140bpm 23cal 14.27/21.14mph
12) 1m - 3:09(3:09/m) 113/125bpm 16cal 19/21.89mph
13) 1m - 3:28(3:28/m) 113/127bpm 18cal 17.35/21.75mph
14) 1m - 3:19(3:19/m) 120/131bpm 23cal 18.1/26.82mph
15) 1m - 4:16(4:16/m) 111/126bpm 19cal 14.06/21.88mph
16) 1m - 4:11(4:11/m) 140/155bpm 49cal 14.36/19.62mph
17) 1m - 3:38(3:38/m) 122/130bpm 26cal 16.49/19.56mph
18) 1m - 3:15(3:15/m) 130/143bpm 30cal 18.45/21.73mph
19) 1m - 3:08(3:08/m) 130/141bpm 29cal 19.15/23.13mph
20) 1m - 3:16(3:16/m) 109/126bpm 12cal 18.32/33.25mph
21) 1m - 3:36(3:36/m) 120/148bpm 23cal 16.63/22.2mph
22) 1m - 5:49(5:49/m) 96/113bpm 15cal 10.31/16.65mph
23) 1m - 3:53(3:53/m) 116/129bpm 31cal 15.43/18.45mph
24) 1m - 3:34(3:34/m) 122/127bpm 32cal 16.82/18.31mph
25) 1m - 3:22(3:22/m) 127/130bpm 33cal 17.78/18.9mph
26) 1m - 3:21(3:21/m) 132/148bpm 37cal 17.88/19.34mph
27) 1m - 3:21(3:21/m) 151/158bpm 48cal 17.88/19.69mph
28) 1m - 3:47(3:47/m) 159/162bpm 56cal 15.86/17.83mph
29) 1m - 4:20(4:20/m) 165/168bpm 67cal 13.84/15.94mph
30) 1m - 4:45(4:45/m) 154/174bpm 60cal 12.65/23.6mph
31) 1m - 2:59(2:59/m) 142/151bpm 36cal 20.13/23.92mph
32) 1m - 2:53(2:53/m) 150/159bpm 39cal 20.76/29.01mph
33) 1m - 3:05(3:05/m) 136/158bpm 26cal 19.46/25.56mph
34) 1m - 2:51(2:51/m) 140/155bpm 27cal 21.09/26.42mph
35) 1m - 2:38(2:38/m) 143/153bpm 30cal 22.73/27.33mph
36) 1m - 2:38(2:38/m) 152/160bpm 36cal 22.83/29.92mph
37) 1m - 3:05(3:05/m) 151/164bpm 39cal 19.44/36.56mph
38) 1m - 3:07(3:07/m) 139/152bpm 28cal 19.3/23.04mph
39) 1m - 3:29(3:29/m) 146/155bpm 41cal 17.19/20.61mph
40) 1m - 3:23(3:23/m) 131/142bpm 17cal 17.76/24.08mph
41) 1m - 2:58(2:58/m) 127/139bpm 13cal 20.25/32.75mph
42) 1m - 3:58(3:58/m) 138/157bpm 32cal 15.15/19.58mph
43) 1m - 3:48(3:48/m) 141/154bpm 35cal 15.82/20.57mph
44) 1m - 3:41(3:41/m) 135/151bpm 29cal 16.28/22.52mph
45) 1m - 3:59(3:59/m) 145/155bpm 44cal 15.07/17.78mph
46) 1m - 4:06(4:06/m) 139/149bpm 33cal 14.64/20mph
47) 1m - 4:06(4:06/m) 146/156bpm 42cal 14.66/20.65mph
48) 1m - 3:21(3:21/m) 137/152bpm 24cal 17.88/24.45mph
49) 1m - 2:40(2:40/m) 125/142bpm 10cal 22.57/25.17mph
50) 1m - 3:09(3:09/m) 151/157bpm 42cal 19.01/23.44mph
51) 1m - 3:35(3:35/m) 143/158bpm 33cal 16.73/24.94mph
52) 1m - 3:14(3:14/m) 148/154bpm 39cal 18.56/20.97mph
53) 1m - 2:45(2:45/m) 155/162bpm 38cal 21.84/25.88mph
54) 1m - 3:03(3:03/m) 161/163bpm 45cal 19.66/23.31mph
55) 1m - 4:02(4:02/m) 163/168bpm 61cal 14.87/20.39mph
56) 1m - 3:18(3:18/m) 162/166bpm 50cal 18.14/21.7mph
57) 1m - 2:51(2:51/m) 154/163bpm 37cal 21.03/32.87mph
58) 1m - 2:54(2:54/m) 143/158bpm 24cal 20.68/34.15mph
59) 1m - 3:33(3:33/m) 150/159bpm 39cal 16.88/19.26mph
60) 1m - 2:57(2:57/m) 162/166bpm 44cal 20.34/26.51mph
61) 0.86m - 3:00(3:30/m) 153/164bpm 36cal 17.16/22.03mph
4:01 3:16 3:19 3:10 3:49 2:55 3:11 3:36 3:35 3:06 4:12 3:09 3:28 3:19 4:16 4:11 3:38 3:15 3:08 3:16 3:36 5:49 3:53 3:34 3:22 3:21 3:21 3:47 4:20 4:45 2:59 2:53 3:05 2:51 2:38 2:38 3:05 3:07 3:29 3:23 2:58 3:58 3:48 3:41 3:59 4:06 4:06 3:21 2:40 3:09 3:35

Pace

4% 4% 20% 62% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:19 7:19 16.41 110 86-140 402
4.00 13:47 6:29 18.53 119 105-140 385
6.00 20:32 6:45 17.79 121 97-150 408
8.00 27:20 6:48 17.66 122 107-130 414
10.00 33:59 6:39 18.03 124 97-145 413
12.00 42:45 8:46 +1:23 13.69 114 94-139 500
14.00 50:20 7:35 +49 15.81 116 89-131 440
16.00 59:18 8:58 +31 13.39 128 102-155 574
18.00 1:06:11 6:53 17.42 127 113-143 437
20.00 1:12:38 6:26 18.64 116 90-141 373
22.00 1:52:23 39:45 +30:34 3.02 108 72-148 2146
24.00 2:00:36 8:14 +32 14.58 117 84-129 482
26.00 2:07:20 6:44 17.82 130 123-148 438
28.00 2:14:29 7:08 16.81 156 144-162 557
30.00 2:28:17 13:48 +4:44 8.69 160 112-174 1104
32.00 2:34:12 5:55 20.31 146 136-159 431
34.00 2:40:07 5:55 20.26 137 121-158 406
36.00 2:45:23 5:16 22.76 148 128-160 390
38.00 2:51:35 6:12 19.36 147 130-164 456
40.00 2:58:40 7:05 +13 16.95 137 117-155 485
42.00 3:06:30 7:50 +53 15.32 133 111-157 521
44.00 3:14:13 7:43 +12 15.54 138 109-154 533
46.00 3:22:45 8:32 +31 14.05 141 119-155 602
48.00 3:31:01 8:16 +49 14.53 140 122-156 578
50.00 3:36:51 5:50 20.55 137 114-157 400
52.00 3:43:41 6:49 17.58 145 131-158 495
54.00 3:49:29 5:48 20.67 157 145-163 456
56.00 3:56:49 7:20 16.35 163 158-168 598
58.00 4:02:35 5:46 20.84 143 115-162 412
60.00 4:09:05 6:30 18.46 157 140-166 510
60.86 4:12:05 3:00 17.14 152 143-164 532

Heart

134/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:01 2:02 More
1km 1:20 2:09 More
Mile 2:25 2:25 More
5k 8:19 2:41 More
5 miles 13:59 2:48 More
10k 17:35 2:50 More
10 miles 30:00 3:00 More
Half 41:40 3:11 More
20 miles 1:08:27 3:25 More
Mara 1:28:38 3:23 More
50k 1:44:20 3:21 More
40 miles 2:55:56 4:24 More
75k 3:20:06 4:18 More
50 miles 3:32:49 4:15 More

Predictions

Dist Time Per Mile
10 miles 31:05 3:07
20km 39:08 3:09
15 miles 47:46 3:11
20 miles 1:04:48 3:14
40km 1:21:35 3:17
25 miles 1:22:05 3:17
42km 1:25:55 3:18
50 miles 2:51:08 3:25
56 miles 3:12:59 3:27
100 miles 5:56:49 3:34
112 miles 6:42:22 3:36
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