Wed 24th Jul 2019 at 7:00pm by Stevie Owen

Run > General

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Time
6:28
Miles
0.77
Min/mi
8:24
Pacing
97%
Stride(cm)
99
Cals
122
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:28(8:23/m) 122cal 7.15/0mph

6:28

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:35	193 192-194
0.13	1:03	31	8:14	193 190-196
0.19	1:33	30	8:03	194 192-194
0.25	2:04	31	8:19	194 194-194
0.31	2:37	33	8:43	194 190-196
0.38	3:10	33	8:51	192 190-194
0.44	3:42	31	8:21	195 194-196
0.50	4:13	31	8:15	196 196-196
0.56	4:44	32	8:25	196 194-196
0.63	5:15	31	8:09	194 192-196
0.69	5:46	31	8:13	198 196-202
0.75	6:17	31	8:21	198 196-198
0.77	6:28	11	9:19	196 196-196

Cadence

195 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	0.8	6:28	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:10	8:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:59	9:24
10km	59:09	9:31
10M	1:37:57	9:48
Half	2:10:25	9:57
20M	3:24:13	10:13
Mara	4:31:54	10:23

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