Wed 24th Jul 2019 at 6:00pm by bobg

Run > General

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Time
36:34
Miles
4.06
Min/mi
9:00
Pacing
87.6%
WAVA
55.35
Stride(cm)
98
Cals
445
Cadence
183
BPM
128
%MHR
74.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 121/132bpm 108cal 6.47/7.28mph
2) 1m - 8:41(8:41/m) 133/137bpm 116cal 6.9/7.31mph
3) 1m - 9:00(9:00/m) 131/137bpm 109cal 6.67/7.68mph
4) 1m - 9:03(9:03/m) 132/137bpm 106cal 6.62/7.39mph
5) 0.06m - 33(9:01/m) 131/133bpm 6cal 6.66/6.59mph

9:16 8:41 9:00 9:03 33

Pace

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	97 69-118	904	181 170-188
0.25	2:28	1:18	10:23	118 113-121	1225	176 154-186
0.38	3:40	1:12	9:39	119 114-122	1148	180 154-190
0.50	4:47	1:07	8:53	125 122-126	1110	188 186-190
0.63	5:46	1:00	7:56	125 123-130	992	186 180-188
0.75	6:51	1:05	8:39	128 125-130	1108	187 182-190
0.88	8:03	1:12	9:33	129 127-132	1231	185 182-188
1.00	9:16	1:13	9:46	127 125-128	1240	178 170-186
1.13	10:24	1:08	9:04	129 126-133	1170	185 178-190
1.25	11:28	1:04	8:30	131 130-133	1115	182 176-186
1.38	12:33	1:05	8:43	133 130-134	1159	184 180-186
1.50	13:55	1:22 +20	10:54	130 123-135	1417	180 116-190
1.63	15:01	1:06	8:48	134 130-137	1179	188 186-190
1.75	16:05	1:04	8:32	136 135-137	1160	185 178-188
1.88	17:08	1:04	8:29	136 135-137	1155	185 182-188
2.00	18:16	1:08	9:02	134 131-137	1210	182 166-188
2.13	19:28	1:12	9:37	132 128-136	1270	178 154-186
2.25	20:34	1:06	8:46	133 132-134	1165	187 184-188
2.38	21:57	1:22 +11	10:59	128 117-133	1406	186 172-190
2.50	23:01	1:05	8:38	131 129-133	1131	184 176-188
2.63	24:16	1:15 +6	9:57	131 127-133	1304	185 178-190
2.75	25:20	1:04	8:35	133 131-135	1142	186 180-190
2.88	26:46	1:26 +20	11:28	130 120-134	1490	186 176-192
3.00	27:53	1:07	8:54	130 128-132	1156	185 178-188
3.13	29:02	1:09	9:13	132 129-134	1216	182 168-188
3.25	30:08	1:06	8:49	130 129-132	1146	183 176-186
3.38	31:17	1:09	9:10	132 128-135	1210	184 176-190
3.50	32:23	1:06	8:45	133 132-135	1164	184 176-188
3.63	33:36	1:13	9:46	131 128-135	1280	176 158-188
3.75	34:42	1:06	8:50	130 128-133	1148	184 170-192
3.88	35:45	1:03	8:23	134 130-137	1124	184 178-188
4.00	36:57	1:12	9:34	132 129-135	1262	183 168-190
4.06	37:30	33	9:15	130 129-131	1202	181 178-184

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	4.1	37:00	9:08
Walk	0.9	116	0	21	3:10:26
Still	0.1	-	-	3	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.86%	More
800m	4:17	8:37	47.58%	More
1km	5:24	8:41	49.15%	More
Mile	8:51	8:51	50.94%	More
5k	28:32	9:11	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.38
5km	27:32	8:52	55.72
5M	45:36	9:07	54.90
10km	57:25	9:14	54.50
10M	1:35:04	9:30	54.47
Half	2:06:35	9:40	53.75
20M	3:18:13	9:55	54.39
Mara	4:23:54	10:04	54.47

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