Wed 24th Jul 2019 at 4:00pm by mawilde

Run > General

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Time
6:56
Miles
0.77
Min/mi
9:00
Pacing
64.4%
WAVA
44.31
Stride(cm)
106
Cals
69
Cadence
168
BPM
121
%MHR
70.6
B/mi
1087
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 121/137bpm 54cal 6.6/7.33mph
2) 0.15m - 1:17(8:27/m) 138/143bpm 15cal 7.1/9.29mph

5:39 1:17

Pace

24%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	90 68-113	664	171 168-174	0/2
0.13	1:06	38	10:11	119 114-125	1212	171 166-176	2/0
0.19	2:24	1:18 +39	20:43	116 104-122	2404	172 170-174	1/0
0.25	2:56	32	8:40	114 101-122	988	171 170-172	2/0
0.31	3:36	40	10:38	128 122-133	1360	170 170-170	4/0
0.38	4:15	39	10:22	134 133-136	1390	168 166-170	2/1
0.44	4:43	28	7:30	132 131-134	989	166 164-166	0/3
0.50	5:15	32	8:38	126 123-129	1087	165 164-166	0/2
0.56	5:48	33	8:46	126 124-129	1105	166 164-166	0/2
0.63	6:19	31	8:21	128 125-132	1070	166 164-168	0/3
0.69	6:50	31	8:14	137 133-142	1128	167 164-170	0/2
0.75	7:22	31	8:24	141 140-143	1184	169 162-176	2/0
0.77	7:34	12	9:02	139 139-139	1256	164 164-164	1/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 17m, Flat prediction 5:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	13:20
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	0.8	6:55	8:57
Walk	8.6	118	0	39	51:22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.36%	More
800m	4:22	8:48	42.05%	More
1km	5:39	9:05	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:51	9:56	45.20
5M	51:19	10:16	44.16
10km	1:04:45	10:25	43.67
10M	1:47:45	10:47	43.34
Half	2:23:50	10:59	42.60
20M	3:46:12	11:19	42.92
Mara	5:01:59	11:32	42.87

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