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Mon 22nd Jul 2019 at 6:00pm by controversial

Run > Race
  • Time
    5:30
  • Miles
    1.00
  • Min/mi
    5:30
  • Pacing
    92.5%
  • WAVA
    75.60
  • Stride(cm)
    163
  • Cals
    101
  • Cadence
    179
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    855
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 151/159bpm 101cal
2) 0.61km - 1:57(3:12/km) 162/166bpm
3:33 1:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:12 119 94-144 619 185 96-192 1/1
0.13 39 20 5:14 147 145-149 769 183 182-188 0/1
0.19 1:00 21 5:32 151 150-153 835 178 176-182 0/1
0.25 1:22 22 5:53 154 153-154 905 175 172-176 2/0
0.31 1:46 24 6:23 155 154-155 989 176 176-176 1/2
0.38 2:06 20 5:22 156 155-156 838 177 176-180 1/1
0.44 2:27 21 5:32 156 156-157 862 176 176-178 0/1
0.50 2:47 21 5:29 157 157-158 860 176 176-176 1/1
0.56 3:11 24 6:18 158 157-158 995 176 176-176 1/1
0.63 3:32 21 5:37 159 158-159 893 176 176-176 2/0
0.69 3:50 18 4:56 160 159-161 788 180 178-180 1/2
0.75 4:10 20 5:13 161 161-162 840 179 176-180 3/1
0.81 4:31 21 5:35 162 162-162 905 180 176-180 0/3
0.88 4:51 20 5:17 163 162-163 861 180 180-180 1/0
0.94 5:09 19 4:59 164 163-165 818 187 180-192 2/0
1.00 5:27 18 5:01 166 165-166 833 192 190-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 1 5:26 5:27
    Walk 0.3 96 0 1 44:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 61.99% More
    800m 2:40 5:22 68.82% More
    1km 3:21 5:24 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 75.56
    5km 19:32 6:17 71.36
    5M 33:16 6:39 68.15
    10km 42:25 6:50 66.67
    10M 1:12:13 7:13 64.19
    Half 1:37:41 7:27 62.57
    20M 2:36:48 7:50 60.86
    Mara 3:32:04 8:06 60.09
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