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Sun 21st Jul 2019 at 7:00am by ZORBAX65

Run > General
  • Time
    1:04:05
  • Miles
    7.46
  • Min/mi
    8:35
  • Pacing
    88%
  • WAVA
    58.12
  • Stride(cm)
    109
  • Cals
    754
  • Cadence
    171
  • BPM
    176
  • %MHR
    100.5
  • B/mi
    1512
  • Asc(m)
    267
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Collana_Pigna_Orsi_Michelangelo_Giordano_Falcone_tasso_Belvedere_Giordano_Giardinetti_Casa
===
1) 1km - 5:34(5:34/km) 178/189bpm 77cal 10.79/12.12kmph
2) 1km - 5:35(5:35/km) 185/189bpm 81cal 10.76/12.39kmph
3) 1km - 5:29(5:29/km) 187/190bpm 80cal 10.94/11.52kmph
4) 1km - 5:21(5:21/km) 190/195bpm 78cal 11.23/12.46kmph
5) 1km - 5:06(5:06/km) 194/199bpm 74cal 11.78/13.3kmph
6) 1km - 5:36(5:36/km) 197/201bpm 81cal 10.72/12.06kmph
7) 1km - 5:13(5:13/km) 198/203bpm 76cal 11.49/12.53kmph
8) 1km - 5:06(5:06/km) 198/202bpm 74cal 11.76/12.36kmph
9) 1km - 5:23(5:23/km) 151/201bpm 40cal 11.14/11.49kmph
10) 1km - 5:23(5:23/km) 142/148bpm 26cal 11.16/12.06kmph
11) 1km - 5:20(5:20/km) 143/146bpm 29cal 11.24/11.96kmph
12) 1km - 4:58(4:58/km) 148/153bpm 38cal 12.09/12.87kmph
5:34 5:35 5:29 5:21 5:06 5:36 5:13 5:06 5:23 5:23 5:20 4:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 170 149-188 1685 161 122-166 12/8
0.50 4:36 2:08 8:31 183 181-189 1558 165 164-168 5/10
0.75 6:38 2:01 8:05 185 182-189 1494 167 164-170 1/10
1.00 8:47 2:10 8:38 185 183-188 1598 169 166-172 2/21
1.25 11:12 2:25 9:40 185 182-187 1788 170 166-172 19/7
1.50 13:27 2:15 8:59 187 184-190 1679 171 168-174 13/4
1.75 15:40 2:13 8:52 187 185-189 1659 171 166-176 6/4
2.00 17:52 2:12 8:48 189 186-191 1665 171 168-174 3/5
2.25 19:52 2:00 7:59 189 185-192 1507 169 164-174 1/19
2.50 22:05 2:14 8:55 191 188-195 1702 172 168-176 8/11
2.75 24:06 2:01 8:04 193 190-195 1556 173 170-176 20/11
3.00 26:18 2:11 8:46 195 190-199 1709 172 170-174 12/2
3.25 28:22 2:05 8:19 195 191-197 1622 171 166-174 2/10
3.50 30:38 2:16 9:04 197 193-200 1787 172 170-174 9/2
3.75 32:52 2:13 8:54 198 194-201 1761 171 168-174 7/3
4.00 35:00 2:09 8:35 198 195-201 1698 171 168-172 3/11
4.25 37:03 2:02 8:10 198 194-201 1615 171 170-174 0/23
4.50 39:05 2:02 8:08 198 196-203 1611 172 170-174 1/14
4.75 41:06 2:01 8:03 199 196-202 1603 172 170-176 2/13
5.00 43:14 2:08 8:33 198 194-201 1694 175 172-178 17/9
5.25 45:25 2:11 8:43 160 147-201 1395 173 164-178 25/7
5.50 47:33 2:08 8:33 141 137-147 1205 171 162-174 12/5
5.75 50:01 2:28 9:50 143 140-146 1407 171 164-174 17/2
6.00 52:05 2:04 8:18 143 138-148 1187 171 170-174 9/6
6.25 54:06 2:01 8:05 141 138-143 1141 171 170-174 6/9
6.50 56:35 2:28 9:52 143 140-146 1411 173 170-178 9/3
6.75 58:28 1:53 7:33 144 142-146 1088 176 172-180 4/7
7.00 1:00:24 1:57 7:46 143 141-145 1111 174 172-178 2/7
7.25 1:02:30 2:06 8:23 148 143-153 1241 175 170-178 13/0
7.46 1:04:07 1:37 7:33 150 147-153 1133 176 174-180 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 203 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 8:43
    29 4.6% 9:17
    17 3.3% 8:29
    14 5.4% 8:33
    12 3.0% 8:55

  • Cadence Distribution

    171 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 7.5 1:04:03 8:35
    Walk 0.1 122 0 4 20:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.50% More
    800m 3:44 7:30 53.72% More
    1km 4:50 7:46 54.66% More
    Mile 7:49 7:49 58.18% More
    5k 26:10 8:25 57.68% More
    5 miles 42:18 8:28 58.21% More
    10k 52:55 8:31 58.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.45
    5km 26:09 8:25 57.70
    5M 42:34 8:31 57.84
    10km 53:09 8:33 57.85
    10M 1:26:29 8:39 58.41
    Half 1:54:00 8:42 58.49
    20M 2:55:44 8:47 59.38
    Mara 3:51:38 8:50 60.24

Photos



Bespoke Fields

Amend your bespoke fields
Amici Iappelli
note del giorno

Three Things You Saw Today

1 facciamo un po di salita e poi qualche allungo alla faccia dei soliti ormi e stantii CATTIVI che mi hanno snobbato.
2 che devo dire sempre preciso e puntuale e si corre anche manco tanto lento e poi a meta ci
3 oggi come la domenica manca Francesco ma al suo posto un amico lo trovo ancora il Buon Iappelli
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