Sat 20th Jul 2019 at 8:00am by JasonTheKnight

Run > Race

Bexley parkrun

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Time
24:37
Miles
3.11
Min/mi
7:55
Pacing
92%
WAVA
56.33
Cals
463
BPM
173
%MHR
101
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:37(7:54/m) 463cal

24:37

Pin Map

0mi in 0

Pace

24%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:03	1:03	8:23	110 74-151	923
0.25	1:59	56	7:31	157 151-163	1180
0.38	3:00	1:00	8:03	164 162-166	1319
0.50	3:58	58	7:48	168 165-171	1309
0.63	5:01	1:03	8:22	175 170-178	1465
0.75	6:01	1:00	8:02	176 173-179	1414
0.88	7:01	1:00	8:01	176 172-180	1411
1.00	8:06	1:05	8:42	178 175-184	1548
1.13	9:02	55	7:24	182 178-185	1346
1.25	9:56	54	7:09	177 173-180	1266
1.38	10:58	1:02	8:17	178 175-181	1476
1.50	11:55	57	7:38	178 175-181	1358
1.63	12:53	58	7:44	181 178-185	1399
1.75	13:52	59	7:49	182 177-185	1422
1.88	14:48	57	7:35	183 177-186	1389
2.00	15:46	58	7:40	178 170-185	1365
2.13	16:50	1:04	8:31	183 175-191	1558
2.25	17:53	1:03	8:26	175 170-180	1475
2.38	18:52	58	7:48	175 171-182	1364
2.50	19:52	1:01	8:06	171 165-178	1386
2.63	20:59	1:06	8:50	173 168-177	1528
2.75	21:55	56	7:29	172 166-178	1286
2.88	22:50	56	7:26	172 166-179	1278
3.00	23:48	57	7:39	179 173-183	1369
3.11	24:36	48	7:02	182 176-188	1280

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.46%	More
800m	3:41	7:25	49.40%	More
1km	4:43	7:35	50.51%	More
Mile	7:38	7:38	53.34%	More
5k	24:29	7:53	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:35	7:55	56.29
5M	40:43	8:09	55.22
10km	51:16	8:15	54.72
10M	1:24:54	8:29	54.55
Half	1:53:02	8:38	53.76
20M	2:57:01	8:51	54.40
Mara	3:55:40	9:00	54.48

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