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Sat 20th Jul 2019 at 9:00am by Pegg

Run > parkrun
  • Amazing
  • windy
  • warm
  • Time
    30:48
  • Miles
    3.15
  • Min/mi
    9:47
  • Pacing
    93.8%
  • WAVA
    49.91
  • Stride(cm)
    100
  • Cals
    319
  • Cadence
    165
  • BPM
    170
  • %MHR
    75
  • B/mi
    1664
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Southsea ParkRun

Split Summary
===
1) 0.62m - 5:50(9:23/m) 155/167bpm 54cal 6.39/7.2mph
2) 0.62m - 5:50(9:24/m) 171/176bpm 62cal 6.38/6.55mph
3) 0.62m - 5:55(9:31/m) 178/181bpm 64cal 6.3/6.57mph
4) 0.62m - 6:21(10:14/m) 176/187bpm 67cal 5.87/6.18mph
5) 0.62m - 6:28(10:25/m) 179/189bpm 68cal 5.76/6.78mph
6) 0.04m - 23(9:01/m) 168/172bpm 4cal 6.66/6.07mph
5:50 5:50 5:55 6:21 6:28 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 120 82-156 1166 166 162-172 1/1
0.25 2:21 1:08 9:03 160 156-161 1449 164 162-168 1/0
0.38 3:30 1:10 9:16 163 161-165 1512 164 162-166 1/0
0.50 4:40 1:10 9:20 164 161-167 1529 164 162-166 1/1
0.63 5:51 1:11 9:29 166 165-167 1573 165 164-166 0/1
0.75 7:02 1:11 9:24 167 166-170 1571 165 164-168 1/1
0.88 8:13 1:11 9:28 169 167-171 1601 165 162-166 2/0
1.00 9:23 1:10 9:22 171 169-173 1601 166 164-168 1/1
1.13 10:34 1:11 9:28 174 171-175 1648 165 164-166 1/1
1.25 11:44 1:10 9:21 175 174-176 1635 166 164-168 1/0
1.38 12:55 1:11 9:28 177 176-178 1676 165 164-166 1/0
1.50 14:05 1:10 9:19 179 178-179 1667 166 164-168 1/0
1.63 15:15 1:10 9:21 179 177-179 1675 165 164-168 1/1
1.75 16:28 1:13 9:43 180 178-181 1750 166 164-168 0/1
1.88 17:41 1:13 9:45 178 177-179 1736 166 166-168 0/1
2.00 18:57 1:16 10:05 180 176-183 1816 165 164-168 0/1
2.13 20:15 1:17 10:20 177 167-182 1828 166 164-168 1/1
2.25 21:30 1:16 10:06 176 174-179 1777 166 164-170 1/1
2.38 22:47 1:16 10:10 172 165-178 1749 166 162-168 0/1
2.50 24:05 1:19 10:30 178 165-187 1869 166 164-168 0/1
2.63 25:24 1:18 10:26 180 173-186 1879 165 162-168 2/0
2.75 26:41 1:17 10:19 178 174-184 1836 164 162-166 1/1
2.88 28:01 1:20 10:37 178 173-181 1889 166 164-168 1/1
3.00 29:18 1:18 10:20 179 178-180 1850 165 164-166 0/1
3.13 30:35 1:17 10:13 174 168-181 1778 165 164-168 1/1
3.15 31:55 1:20 +1:07 57:21 164 161-166 9405 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 165 3.1 30:46 10:08
    Still 0.1 - - 2 -
    Pause 3.4 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 42.00% More
    800m 4:30 9:03 44.74% More
    1km 5:40 9:07 46.16% More
    Mile 9:15 9:15 47.97% More
    5k 30:15 9:44 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.58
    5km 30:21 9:46 49.93
    5M 50:16 10:03 49.03
    10km 1:03:17 10:11 48.59
    10M 1:44:48 10:29 48.27
    Half 2:19:31 10:39 47.92
    20M 3:38:29 10:55 47.65
    Mara 4:50:54 11:06 47.22

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