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Sat 20th Jul 2019 at 9:00am by Pegg

Run > parkrun

Amazing
windy
warm

Follow User
0 👍

Time
30:48
Miles
3.15
Min/mi
9:47
Pacing
93.8%
WAVA
49.91
Stride(cm)
100
Cals
319
Cadence
165
BPM
170
%MHR
75
B/mi
1664
Asc(m)
21
Surface
Road

Notes & Comments

Southsea ParkRun

Split Summary
===
1) 0.62m - 5:50(9:23/m) 155/167bpm 54cal 6.39/7.2mph
2) 0.62m - 5:50(9:24/m) 171/176bpm 62cal 6.38/6.55mph
3) 0.62m - 5:55(9:31/m) 178/181bpm 64cal 6.3/6.57mph
4) 0.62m - 6:21(10:14/m) 176/187bpm 67cal 5.87/6.18mph
5) 0.62m - 6:28(10:25/m) 179/189bpm 68cal 5.76/6.78mph
6) 0.04m - 23(9:01/m) 168/172bpm 4cal 6.66/6.07mph

5:50 5:50 5:55 6:21 6:28 23

Pace

28%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	120 82-156	1166	166 162-172	1/1
0.25	2:21	1:08	9:03	160 156-161	1449	164 162-168	1/0
0.38	3:30	1:10	9:16	163 161-165	1512	164 162-166	1/0
0.50	4:40	1:10	9:20	164 161-167	1529	164 162-166	1/1
0.63	5:51	1:11	9:29	166 165-167	1573	165 164-166	0/1
0.75	7:02	1:11	9:24	167 166-170	1571	165 164-168	1/1
0.88	8:13	1:11	9:28	169 167-171	1601	165 162-166	2/0
1.00	9:23	1:10	9:22	171 169-173	1601	166 164-168	1/1
1.13	10:34	1:11	9:28	174 171-175	1648	165 164-166	1/1
1.25	11:44	1:10	9:21	175 174-176	1635	166 164-168	1/0
1.38	12:55	1:11	9:28	177 176-178	1676	165 164-166	1/0
1.50	14:05	1:10	9:19	179 178-179	1667	166 164-168	1/0
1.63	15:15	1:10	9:21	179 177-179	1675	165 164-168	1/1
1.75	16:28	1:13	9:43	180 178-181	1750	166 164-168	0/1
1.88	17:41	1:13	9:45	178 177-179	1736	166 166-168	0/1
2.00	18:57	1:16	10:05	180 176-183	1816	165 164-168	0/1
2.13	20:15	1:17	10:20	177 167-182	1828	166 164-168	1/1
2.25	21:30	1:16	10:06	176 174-179	1777	166 164-170	1/1
2.38	22:47	1:16	10:10	172 165-178	1749	166 162-168	0/1
2.50	24:05	1:19	10:30	178 165-187	1869	166 164-168	0/1
2.63	25:24	1:18	10:26	180 173-186	1879	165 162-168	2/0
2.75	26:41	1:17	10:19	178 174-184	1836	164 162-166	1/1
2.88	28:01	1:20	10:37	178 173-181	1889	166 164-168	1/1
3.00	29:18	1:18	10:20	179 178-180	1850	165 164-166	0/1
3.13	30:35	1:17	10:13	174 168-181	1778	165 164-168	1/1
3.15	31:55	1:20 +1:07	57:21	164 161-166	9405	167 166-168	0/0

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 30:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	165	3.1	30:46	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.00%	More
800m	4:30	9:03	44.74%	More
1km	5:40	9:07	46.16%	More
Mile	9:15	9:15	47.97%	More
5k	30:15	9:44	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.58
5km	30:21	9:46	49.93
5M	50:16	10:03	49.03
10km	1:03:17	10:11	48.59
10M	1:44:48	10:29	48.27
Half	2:19:31	10:39	47.92
20M	3:38:29	10:55	47.65
Mara	4:50:54	11:06	47.22

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