Tue 16th Jul 2019 at 10:00am by ehornell

Run > General

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Time
44:06
Miles
4.73
Min/mi
9:19
Pacing
73%
WAVA
48.27
Stride(cm)
116
Cals
549
Cadence
149
BPM
165
%MHR
96.4
B/mi
1537
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 160/175bpm 110cal 6.49/7.1mph
2) 0.5m - 3:36(7:15/m) 171/181bpm 47cal 8.28/8.93mph
3) 0.25m - 2:51(11:30/m) 159/180bpm 34cal 5.22/8.2mph
4) 0.5m - 3:39(7:21/m) 174/181bpm 49cal 8.16/8.41mph
5) 0.25m - 3:02(12:11/m) 157/181bpm 35cal 4.92/8.01mph
6) 0.5m - 3:36(7:15/m) 174/186bpm 49cal 8.28/8.58mph
7) 0.25m - 3:14(13:00/m) 160/184bpm 36cal 4.61/8.37mph
8) 0.5m - 3:40(7:22/m) 178/184bpm 52cal 8.14/8.45mph
9) 1m - 11:13(11:13/m) 165/183bpm 137cal 5.35/8.04mph

9:14 3:36 2:51 3:39 3:02 3:36 3:14 3:40 11:13

Pace

17%

21%

16%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	156 96-173	1386	154 110-156	0/11
0.50	4:37	2:23	9:33	171 169-174	1632	148 92-156	1/13
0.75	6:57	2:21	9:22	160 143-175	1499	154 150-156	2/1
1.00	9:14	2:17	9:08	150 143-155	1369	154 152-156	4/4
1.25	11:03	1:49	7:17	165 153-177	1201	157 154-160	2/3
1.50	12:57	1:53	7:34	178 174-181	1346	158 154-160	4/3
1.75	15:43	2:46	11:04	162 141-180	1793	143 110-226	2/1
2.00	17:32	1:50	7:18	170 161-179	1241	157 154-158	0/5
2.25	19:26	1:54	7:36	179 175-181	1362	156 154-158	6/1
2.50	22:27	3:00	12:02	156 141-180	1877	140 106-156	0/2
2.75	24:14	1:48	7:11	169 153-182	1213	157 154-160	1/5
3.00	26:06	1:51	7:25	183 181-185	1357	158 156-160	5/1
3.25	29:15	3:09	12:37	160 128-181	2019	140 104-156	2/2
3.50	31:07	1:52	7:27	176 170-182	1312	158 156-160	1/4
3.75	33:06	1:59	7:56	181 178-184	1435	156 118-160	5/1
4.00	36:17	3:11	12:46	160 132-175	2042	135 98-156	3/2
4.25	38:45	2:28	9:53	166 161-171	1640	154 150-156	1/3
4.50	41:36	2:50	11:21	162 148-173	1839	151 114-156	12/1
4.73	44:15	2:39 +10	11:24	169 165-177	1927	151 148-154	12/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	11:25
See your biggest climbs

Cadence

149 (226 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	154	4.5	39:06	8:45
Walk	11.6	110	0.3	5:09	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.52%	More
800m	3:36	7:15	50.59%	More
1km	4:45	7:38	50.13%	More
Mile	8:11	8:11	49.77%	More
5k	27:05	8:43	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	47.88
5km	28:15	9:06	48.98
5M	46:46	9:21	48.08
10km	58:53	9:29	47.64
10M	1:37:31	9:45	47.50
Half	2:09:50	9:55	46.81
20M	3:23:19	10:10	47.36
Mara	4:30:42	10:20	47.43

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