Mon 15th Jul 2019 at 9:00pm by paul81

Run > General

Follow User
0 👍

Time
1:10:21
Miles
7.53
Min/mi
9:21
Pacing
71.5%
WAVA
47.08
Stride(cm)
107
Cals
780
Cadence
162
BPM
137
%MHR
80.2
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 132/152bpm 100cal 7.16/9.2mph
2) 1m - 10:29(10:29/m) 130/146bpm 108cal 5.72/7.06mph
3) 1m - 9:10(9:10/m) 142/155bpm 114cal 6.55/7.74mph
4) 1m - 8:55(8:55/m) 139/146bpm 96cal 6.73/7.16mph
5) 1m - 9:05(9:05/m) 144/152bpm 107cal 6.61/7.37mph
6) 1m - 9:34(9:34/m) 142/158bpm 102cal 6.27/7.01mph
7) 1m - 9:43(9:43/m) 141/157bpm 93cal 6.18/7.03mph
8) 0.53m - 5:02(9:29/m) 148/157bpm 60cal 6.33/7.43mph

8:23 10:29 9:10 8:55 9:05 9:34 9:43 5:02

Pace

26%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	110 59-146	803	160 122-168
0.50	3:54	2:04	8:17	137 124-144	1134	164 160-166
0.75	6:07	2:13	8:53	142 129-151	1261	164 162-168
1.00	8:22	2:15	9:02	131 123-142	1183	162 150-166
1.25	10:48	2:26	9:45	124 113-134	1208	160 148-164
1.50	13:31	2:42	10:50	131 113-146	1419	156 142-160
1.75	17:20	3:49 +1:02	15:17	128 101-144	1956	156 120-162
2.00	19:54	2:34	10:15	133 125-142	1363	161 146-166
2.25	22:13	2:19	9:16	146 137-152	1353	162 160-164
2.50	24:31	2:18	9:13	135 128-140	1243	162 158-166
2.75	26:44	2:13	8:53	143 135-155	1270	162 158-164
3.00	29:04	2:20	9:18	142 130-150	1322	164 162-168
3.25	31:23	2:19	9:17	138 131-143	1281	164 160-166
3.50	33:38	2:15	9:01	141 136-146	1272	164 160-168
3.75	35:47	2:09	8:36	137 131-144	1178	166 164-170
4.00	37:59	2:11	8:44	139 135-143	1215	165 162-168
4.25	40:12	2:13	8:53	143 139-147	1270	163 146-168
4.50	43:08	2:57 +37	11:47	146 141-152	1720	164 160-166
4.75	45:27	2:19	9:16	140 129-146	1296	164 162-168
5.00	47:40	2:12	8:49	144 135-149	1270	163 160-166
5.25	50:12	2:32	10:09	141 137-146	1431	164 162-168
5.50	52:41	2:29	9:57	148 139-158	1472	162 150-166
5.75	54:54	2:13	8:52	142 135-146	1260	163 162-164
6.00	57:14	2:20	9:19	140 136-143	1304	163 160-166
6.25	1:00:59	3:45 +1:22	15:02	135 105-156	2029	161 120-166
6.50	1:03:28	2:28	9:54	137 135-139	1356	163 160-166
6.75	1:05:48	2:20	9:20	143 139-150	1334	163 160-164
7.00	1:08:18	2:30	10:00	145 140-157	1450	161 158-166
7.25	1:10:32	2:14	8:57	147 142-157	1316	162 158-164
7.50	1:13:02	2:30	9:58	148 144-151	1475	159 152-166
7.53	1:13:21	19	10:13	150 149-152	1534	158 156-160

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	7.5	1:09:35	9:23
Walk	4.3	132	0	3:09	1:06:47
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.96%	More
800m	3:52	7:47	44.98%	More
1km	4:55	7:54	46.37%	More
Mile	8:22	8:22	46.90%	More
5k	28:45	9:15	46.38%	More
5 miles	47:39	9:32	45.42%	More
10k	1:00:38	9:45	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	47.37
5km	27:31	8:51	48.46
5M	45:35	9:07	47.48
10km	57:23	9:14	47.10
10M	1:35:02	9:30	46.97
Half	2:06:31	9:39	46.31
20M	3:18:08	9:54	46.85
Mara	4:23:47	10:04	46.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry