Sat 13th Jul 2019 at 7:00am by ClaretPacker

Run > General
  • Time
    14:01:39
  • Miles
    62.68
  • Min/mi
    13:26
  • Pacing
    42.7%
  • WAVA
    53.07
  • Stride(cm)
    79
  • Cals
    6401
  • Cadence
    151
  • BPM
    140
  • %MHR
    268.9
  • B/mi
    1877
  • Asc(m)
    1285
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 159/175bpm 133cal 5.09/5.49mph
2) 1m - 10:50(10:50/m) 152/165bpm 112cal 5.54/5.89mph
3) 1m - 11:01(11:01/m) 153/161bpm 113cal 5.44/6.7mph
4) 1m - 11:28(11:28/m) 151/169bpm 120cal 5.23/5.61mph
5) 1m - 12:37(12:37/m) 148/161bpm 122cal 4.75/6.14mph
6) 1m - 13:10(13:10/m) 147/160bpm 120cal 4.56/6.18mph
7) 1m - 15:33(15:33/m) 154/172bpm 151cal 3.86/8.45mph
8) 1m - 11:26(11:26/m) 154/177bpm 111cal 5.25/7.51mph
9) 1m - 12:53(12:53/m) 156/165bpm 133cal 4.66/6.43mph
10) 1m - 11:04(11:04/m) 152/164bpm 99cal 5.42/8.89mph
11) 1m - 11:30(11:30/m) 150/159bpm 93cal 5.22/6.59mph
12) 1m - 12:08(12:08/m) 149/158bpm 102cal 4.94/5.99mph
13) 1m - 10:53(10:53/m) 149/155bpm 88cal 5.52/6.28mph
14) 1m - 18:21(18:21/m) 143/159bpm 116cal 3.27/6.01mph
15) 1m - 11:16(11:16/m) 146/158bpm 87cal 5.33/6.03mph
16) 1m - 11:41(11:41/m) 146/151bpm 91cal 5.14/6.12mph
17) 1m - 12:00(12:00/m) 150/159bpm 106cal 5/5.78mph
18) 1m - 11:46(11:46/m) 146/158bpm 91cal 5.1/6.24mph
19) 1m - 12:28(12:28/m) 144/150bpm 94cal 4.81/6.32mph
20) 1m - 11:30(11:30/m) 146/156bpm 85cal 5.22/6.28mph
21) 1m - 15:36(15:36/m) 143/155bpm 100cal 3.85/6.28mph
22) 1m - 14:14(14:14/m) 150/164bpm 121cal 4.22/6.01mph
23) 1m - 10:30(10:30/m) 146/159bpm 84cal 5.71/6.16mph
24) 1m - 11:01(11:01/m) 142/149bpm 76cal 5.44/6.49mph
25) 1m - 13:31(13:31/m) 144/159bpm 102cal 4.44/6.22mph
26) 1m - 12:28(12:28/m) 140/147bpm 88cal 4.81/5.66mph
27) 1m - 12:09(12:09/m) 146/157bpm 95cal 4.94/5.7mph
28) 1m - 17:36(17:36/m) 136/151bpm 92cal 3.41/5.8mph
29) 1m - 12:32(12:32/m) 141/149bpm 88cal 4.79/7.74mph
30) 1m - 12:02(12:02/m) 140/146bpm 84cal 4.99/5.78mph
31) 1m - 12:54(12:54/m) 137/143bpm 90cal 4.65/7.06mph
32) 1m - 21:13(21:13/m) 137/155bpm 113cal 2.83/6.2mph
33) 1m - 11:55(11:55/m) 135/144bpm 85cal 5.04/5.95mph
34) 1m - 12:08(12:08/m) 137/146bpm 88cal 4.94/5.99mph
35) 1m - 12:34(12:34/m) 138/147bpm 92cal 4.78/5.76mph
36) 1m - 13:07(13:07/m) 131/141bpm 93cal 4.57/5.63mph
37) 1m - 19:19(19:19/m) 128/144bpm 107cal 3.11/5.34mph
38) 1m - 13:07(13:07/m) 133/142bpm 83cal 4.58/5.78mph
39) 1m - 12:32(12:32/m) 133/142bpm 106cal 4.78/5.66mph
40) 1m - 14:32(14:32/m) 133/142bpm 102cal 4.13/6.07mph
41) 1m - 11:53(11:53/m) 133/142bpm 105cal 5.05/5.74mph
42) 1m - 18:49(18:49/m) 111/121bpm 124cal 3.19/5.68mph
43) 1m - 13:21(13:21/m) 125/146bpm 96cal 4.49/5.53mph
44) 1m - 11:36(11:36/m) 138/148bpm 107cal 5.17/5.89mph
45) 1m - 13:17(13:17/m) 130/137bpm 105cal 4.51/5.91mph
46) 1m - 11:40(11:40/m) 135/145bpm 99cal 5.14/6.01mph
47) 1m - 17:16(17:16/m) 126/143bpm 115cal 3.47/5.09mph
48) 1m - 13:07(13:07/m) 130/144bpm 100cal 4.57/5.53mph
49) 1m - 12:54(12:54/m) 133/145bpm 100cal 4.65/5.41mph
50) 1m - 17:28(17:28/m) 128/141bpm 104cal 3.43/5.91mph
51) 1m - 12:57(12:57/m) 130/138bpm 95cal 4.63/5.36mph
52) 1m - 18:46(18:46/m) 122/135bpm 102cal 3.2/5.18mph
53) 1m - 14:11(14:11/m) 134/143bpm 114cal 4.23/5.36mph
54) 1m - 13:39(13:39/m) 137/144bpm 110cal 4.4/5.59mph
55) 1m - 13:53(13:53/m) 136/143bpm 106cal 4.32/5.43mph
56) 1m - 20:57(20:57/m) 123/139bpm 106cal 2.86/5.59mph
57) 1m - 12:49(12:49/m) 135/142bpm 106cal 4.68/5.61mph
58) 1m - 12:49(12:49/m) 134/142bpm 99cal 4.68/5.7mph
59) 1m - 12:29(12:29/m) 138/145bpm 102cal 4.81/5.99mph
60) 1m - 11:52(11:52/m) 142/147bpm 97cal 5.05/5.38mph
61) 1m - 11:46(11:46/m) 138/151bpm 92cal 5.1/5.32mph
62) 1m - 14:43(14:43/m) 128/150bpm 95cal 4.08/5.7mph
63) 0.68m - 9:06(13:25/m) 131/145bpm 66cal 4.47/5.85mph
11:47 10:50 11:01 11:28 12:37 13:10 15:33 11:26 12:53 11:04 11:30 12:08 10:53 18:21 11:16 11:41 12:00 11:46 12:28 11:30 15:36 14:14 10:30 11:01 13:31 12:28 12:09 17:36 12:32 12:02 12:54 21:13 11:55 12:08 12:34 13:07 19:19 13:07 12:32 14:32 11:53 18:49 13:

Pace

28% 7% 23% 30% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:36 22:36 11:18 155 120-175 1752 159 122-166 33/19
4.00 45:06 22:30 11:15 152 134-168 1710 157 80-172 35/27
6.00 1:10:53 25:47 12:53 148 130-161 1908 140 80-244 100/33
8.00 1:37:51 26:58 13:29 154 129-176 2077 148 82-222 88/108
10.00 2:01:48 23:57 11:59 154 143-165 1845 156 36-196 54/81
12.00 2:25:27 23:39 11:50 149 138-158 1762 158 118-184 24/61
14.00 2:54:40 29:13 14:36 146 120-158 2133 163 98-180 3/53
16.00 3:17:38 22:57 11:29 146 135-158 1676 160 122-166 5/7
18.00 3:41:24 23:46 11:53 148 138-159 1759 160 122-168 15/11
20.00 4:05:22 23:58 11:59 145 130-156 1737 151 80-176 46/19
22.00 4:35:12 29:50 14:55 146 125-163 2178 140 84-178 102/2
24.00 4:56:43 21:31 10:45 144 135-158 1549 159 120-174 12/87
26.00 5:22:42 25:59 12:59 142 129-159 1845 140 116-248 66/7
28.00 5:52:28 29:46 14:53 141 109-156 2099 153 114-172 26/3
30.00 6:17:00 24:32 12:16 141 128-149 1730 154 82-172 32/10
32.00 6:51:07 34:07 17:04 138 117-155 2354 157 86-232 39/25
34.00 7:15:09 24:02 12:01 136 122-146 1634 154 122-172 19/30
36.00 7:40:50 25:41 12:50 133 118-147 1708 146 122-174 44/31
38.00 8:13:16 32:26 16:13 130 108-144 2108 144 96-176 31/41
40.00 8:40:19 27:04 13:32 138 138-138 1867 153 122-174 54/38
42.00 9:11:02 30:43 15:22 129 67-138 1981 158 82-206 23/45
44.00 9:36:01 24:58 12:29 132 113-148 1648 155 116-174 10/23
46.00 10:00:57 24:56 12:28 132 119-144 1646 154 116-174 56/50
48.00 10:31:20 30:23 15:12 128 109-144 1945 136 108-170 79/37
50.00 11:01:42 30:22 15:11 130 113-145 1974 151 90-172 20/14
52.00 11:33:26 31:44 15:52 125 106-137 1983 155 120-172 0/101
54.00 12:01:18 27:52 13:56 135 122-144 1881 145 82-174 84/22
56.00 12:36:06 34:48 17:24 128 107-142 2228 145 94-172 46/43
58.00 13:01:44 25:38 12:49 133 106-142 1704 151 116-172 45/19
60.00 13:26:05 24:21 12:11 140 128-147 1705 159 120-172 17/45
62.00 13:52:34 26:29 13:15 133 117-151 1761 153 102-174 8/74
62.68 14:01:39 9:05 13:24 131 118-145 1756 146 118-172 7/5

Heart

140/176max
  • Show Beats/Mile

Elevation

Asc 1285m, Range 232m, Flat prediction 14:06:59
Elevation Graph
Biggest Climbs (m) Min/mi
100 5.4% 16:01
87 3.8% 16:13
79 2.4% 13:43
68 25.1% 21:11
64 2.2% 12:25
61 9.5% 13:35
See your biggest climbs

Cadence

151 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.0 165 47.1 9:24:02 11:59
Walk 31.6 123 15.6 4:25:39 17:00
Still 1.4 - - 11:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 43.04% More
800m 4:56 9:55 43.01% More
1km 6:10 9:56 44.76% More
Mile 10:23 10:23 45.21% More
5k 34:22 11:04 46.59% More
5 miles 56:50 11:22 46.06% More
10k 1:11:30 11:30 45.81% More
10 miles 2:01:31 12:09 44.65% More
Half 2:36:59 11:59 45.78% More
20 miles 4:05:03 12:15 46.11% More
Mara 5:25:03 12:24 46.36% More
50k 6:30:36 12:34 47.45% More
40 miles 8:39:55 13:00 48.97% More
75k 10:11:26 13:07 50.02% More
50 miles 11:01:43 13:14 50.21% More
100k 13:54:42 13:26 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 44.81
5km 34:50 11:13 45.96
5M 57:41 11:32 45.38
10km 1:12:38 11:41 45.09
10M 2:00:16 12:02 45.11
Half 2:40:08 12:13 44.53
20M 4:10:46 12:32 45.06
Mara 5:33:52 12:45 45.13
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