Sat 13th Jul 2019 at 7:00am by Bobbyboy

Run > parkrun

Boston parkrun

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Time
28:57
Miles
3.08
Min/mi
9:24
Pacing
91%
WAVA
51.69
Cals
603
BPM
165
%MHR
96.2
B/mi
1546
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Boston parkrun.

Split Summary
===
1) 3.08m - 28:57(9:23/m) 603cal

28:57

Fenland Flier
A nice fast finish.

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	119 80-152	1266	1/1
0.25	2:19	59	7:51	161 152-167	1264	1/1
0.38	3:27	1:09	9:10	166 159-174	1522	2/1
0.50	4:35	1:07	8:59	165 158-171	1484	1/2
0.63	5:42	1:07	8:57	166 162-170	1485	1/0
0.75	6:54	1:12	9:40	172 169-177	1662	0/1
0.88	8:03	1:08	9:07	162 157-170	1476	1/0
1.00	9:12	1:09	9:10	162 156-168	1485	0/2
1.13	10:22	1:11	9:25	169 164-175	1590	2/1
1.25	11:32	1:09	9:15	168 162-173	1555	1/1
1.38	12:43	1:12	9:33	166 161-171	1585	2/0
1.50	13:53	1:10	9:20	170 167-174	1588	1/3
1.63	15:10	1:17	10:12	170 163-175	1734	2/1
1.75	16:24	1:15	9:58	171 166-176	1704	1/1
1.88	17:27	1:02	8:19	172 165-179	1429	1/1
2.00	18:42	1:15	10:01	168 165-172	1682	1/1
2.13	19:56	1:14	9:51	168 163-172	1654	1/2
2.25	21:06	1:10	9:22	165 155-172	1545	2/0
2.38	22:18	1:12	9:35	161 153-166	1544	1/1
2.50	23:30	1:12	9:37	157 152-165	1509	1/0
2.63	24:43	1:13	9:44	178 165-184	1731	1/2
2.75	25:58	1:15	9:58	167 158-173	1665	2/2
2.88	27:06	1:09	9:10	165 159-171	1513	2/1
3.00	28:14	1:08	9:03	163 157-171	1474	0/1
3.08	28:56	42	8:18	173 164-184	1437	0/1

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 28:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.45%	More
800m	4:20	8:42	46.33%	More
1km	5:26	8:45	47.99%	More
Mile	9:00	9:00	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:13	9:24	51.65
5M	48:23	9:41	50.85
10km	1:00:55	9:48	50.48
10M	1:40:53	10:05	50.41
Half	2:14:18	10:15	49.75
20M	3:30:19	10:31	50.34
Mara	4:40:01	10:41	50.41

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