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Sat 13th Jul 2019 at 7:00am by Bobbyboy

Run > parkrun
  • Time
    28:57
  • Miles
    3.08
  • Min/mi
    9:24
  • Pacing
    90.7%
  • WAVA
    51.69
  • Cals
    603
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1546
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Boston parkrun.

Split Summary
===
1) 3.08m - 28:57(9:23/m) 603cal
28:57
Fenland Flier
A nice fast finish.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:38 119 80-152 1266 1/1
0.25 2:19 59 7:51 161 152-167 1264 1/1
0.38 3:27 1:09 9:10 166 159-174 1522 2/1
0.50 4:35 1:07 8:59 165 158-171 1484 1/2
0.63 5:42 1:07 8:57 166 162-170 1485 1/0
0.75 6:54 1:12 9:40 172 169-177 1662 0/1
0.88 8:03 1:08 9:07 162 157-170 1476 1/0
1.00 9:12 1:09 9:10 162 156-168 1485 0/2
1.13 10:22 1:11 9:25 169 164-175 1590 2/1
1.25 11:32 1:09 9:15 168 162-173 1555 1/1
1.38 12:43 1:12 9:33 166 161-171 1585 2/0
1.50 13:53 1:10 9:20 170 167-174 1588 1/3
1.63 15:10 1:17 10:12 170 163-175 1734 2/1
1.75 16:24 1:15 9:58 171 166-176 1704 1/1
1.88 17:27 1:02 8:19 172 165-179 1429 1/1
2.00 18:42 1:15 10:01 168 165-172 1682 1/1
2.13 19:56 1:14 9:51 168 163-172 1654 1/2
2.25 21:06 1:10 9:22 165 155-172 1545 2/0
2.38 22:18 1:12 9:35 161 153-166 1544 1/1
2.50 23:30 1:12 9:37 157 152-165 1509 1/0
2.63 24:43 1:13 9:44 178 165-184 1731 1/2
2.75 25:58 1:15 9:58 167 158-173 1665 2/2
2.88 27:06 1:09 9:10 165 159-171 1513 2/1
3.00 28:14 1:08 9:03 163 157-171 1474 0/1
3.08 28:56 42 8:18 173 164-184 1437 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.45% More
    800m 4:20 8:42 46.33% More
    1km 5:26 8:45 48.49% More
    Mile 9:00 9:00 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.77
    5km 29:13 9:24 51.64
    5M 48:23 9:41 50.88
    10km 1:00:55 9:48 50.48
    10M 1:40:53 10:05 50.07
    Half 2:14:18 10:15 49.65
    20M 3:30:19 10:31 49.61
    Mara 4:40:01 10:41 49.83

Bespoke Fields

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