Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jul 2019 at 9:00am by larkim

Run > parkrun
  • Time
    19:16
  • Miles
    3.08
  • Min/mi
    6:15
  • Pacing
    87.1%
  • WAVA
    72.85
  • Stride(cm)
    129
  • Cals
    325
  • Cadence
    199
  • BPM
    165
  • %MHR
    90.3
  • B/mi
    1034
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 158/168bpm 96cal 9.74/12.06mph
2) 1m - 6:07(6:07/m) 170/172bpm 106cal 9.8/13.86mph
3) 1m - 6:30(6:30/m) 172/175bpm 115cal 9.23/14.03mph
4) 0.08m - 29(6:17/m) 174/175bpm 8cal 9.55/10.46mph
6:09 6:07 6:30 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 126 95-151 808 187 128-206 3/4
0.25 1:39 51 6:48 157 152-159 1067 200 196-208 4/2
0.38 2:30 51 6:49 160 159-161 1091 198 192-202 6/0
0.50 3:09 39 5:14 162 161-163 847 199 192-200 1/6
0.63 3:57 47 6:19 163 162-164 1028 200 196-204 0/4
0.75 4:46 50 6:38 165 163-167 1095 201 198-204 2/1
0.88 5:27 41 5:28 167 167-168 913 200 194-206 4/1
1.00 6:10 43 5:42 167 166-168 951 197 182-202 3/6
1.13 6:56 46 6:04 168 166-169 1020 202 200-206 3/3
1.25 7:40 45 5:57 168 167-169 1000 200 194-204 2/2
1.38 8:26 45 6:04 169 167-169 1025 195 134-202 1/1
1.50 9:12 46 6:12 170 169-171 1053 200 186-206 2/2
1.63 10:03 50 6:44 171 170-172 1150 201 196-206 6/2
1.75 10:51 48 6:25 170 168-171 1090 201 200-204 4/3
1.88 11:34 43 5:42 171 170-171 975 202 198-206 1/6
2.00 12:18 44 5:52 171 171-172 1003 202 200-206 2/2
2.13 13:06 48 6:25 172 171-173 1103 201 198-206 4/1
2.25 13:51 45 5:59 172 171-172 1030 201 198-204 1/2
2.38 14:38 47 6:17 172 171-174 1081 202 200-206 3/1
2.50 15:27 49 6:34 172 171-174 1129 200 196-204 4/1
2.63 16:24 57 7:39 173 172-175 1323 199 198-204 3/1
2.75 17:24 1:00 7:56 173 173-174 1374 199 196-202 5/1
2.88 18:07 43 5:47 172 171-174 995 198 196-202 1/7
3.00 18:48 40 5:23 172 169-175 927 198 192-210 3/3
3.08 19:17 29 6:21 174 172-175 1105 207 204-208 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 6:15

  • Cadence Distribution

    199 avge / 210 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 200 3.1 19:05 6:15
    Walk 1.0 129 0 12 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.85% More
    800m 2:47 5:36 67.26% More
    1km 3:32 5:42 69.58% More
    Mile 5:54 5:54 71.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.28
    5km 19:27 6:16 72.77
    5M 32:12 6:26 71.54
    10km 40:32 6:31 70.90
    10M 1:07:08 6:43 70.21
    Half 1:29:23 6:49 69.54
    20M 2:19:58 7:00 69.37
    Mara 3:06:21 7:07 69.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here