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Sat 13th Jul 2019 at 9:00am by larkim

Run > parkrun
  • Time
    19:16
  • Miles
    3.08
  • Min/mi
    6:15
  • Pacing
    87.1%
  • WAVA
    72.85
  • Stride(cm)
    129
  • Cals
    325
  • Cadence
    199
  • BPM
    165
  • %MHR
    90.3
  • B/mi
    1034
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 158/168bpm 96cal 9.74/12.06mph
2) 1m - 6:07(6:07/m) 170/172bpm 106cal 9.8/13.86mph
3) 1m - 6:30(6:30/m) 172/175bpm 115cal 9.23/14.03mph
4) 0.08m - 29(6:17/m) 174/175bpm 8cal 9.55/10.46mph
6:09 6:07 6:30 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 8% 43% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 126 95-151 808 187 128-206 3/4
0.25 1:39 51 6:48 157 152-159 1067 200 196-208 4/2
0.38 2:30 51 6:49 160 159-161 1091 198 192-202 6/0
0.50 3:09 39 5:14 162 161-163 847 199 192-200 1/6
0.63 3:57 47 6:19 163 162-164 1028 200 196-204 0/4
0.75 4:46 50 6:38 165 163-167 1095 201 198-204 2/1
0.88 5:27 41 5:28 167 167-168 913 200 194-206 4/1
1.00 6:10 43 5:42 167 166-168 951 197 182-202 3/6
1.13 6:56 46 6:04 168 166-169 1020 202 200-206 3/3
1.25 7:40 45 5:57 168 167-169 1000 200 194-204 2/2
1.38 8:26 45 6:04 169 167-169 1025 195 134-202 1/1
1.50 9:12 46 6:12 170 169-171 1053 200 186-206 2/2
1.63 10:03 50 6:44 171 170-172 1150 201 196-206 6/2
1.75 10:51 48 6:25 170 168-171 1090 201 200-204 4/3
1.88 11:34 43 5:42 171 170-171 975 202 198-206 1/6
2.00 12:18 44 5:52 171 171-172 1003 202 200-206 2/2
2.13 13:06 48 6:25 172 171-173 1103 201 198-206 4/1
2.25 13:51 45 5:59 172 171-172 1030 201 198-204 1/2
2.38 14:38 47 6:17 172 171-174 1081 202 200-206 3/1
2.50 15:27 49 6:34 172 171-174 1129 200 196-204 4/1
2.63 16:24 57 7:39 173 172-175 1323 199 198-204 3/1
2.75 17:24 1:00 7:56 173 173-174 1374 199 196-202 5/1
2.88 18:07 43 5:47 172 171-174 995 198 196-202 1/7
3.00 18:48 40 5:23 172 169-175 927 198 192-210 3/3
3.08 19:17 29 6:21 174 172-175 1105 207 204-208 4/0

Heart

165/175max
  • Show Beats/Mile

Elevation

Asc 73m, Range 13m, Flat prediction 19:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 6:15
See your biggest climbs

Cadence

199 (210 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 200 3.1 19:05 6:15
Walk 1.0 129 0 12 8:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.85% More
800m 2:47 5:36 67.26% More
1km 3:32 5:42 69.58% More
Mile 5:54 5:54 71.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 72.28
5km 19:27 6:16 72.77
5M 32:12 6:26 71.54
10km 40:32 6:31 70.90
10M 1:07:08 6:43 70.21
Half 1:29:23 6:49 69.54
20M 2:19:58 7:00 69.37
Mara 3:06:21 7:07 69.59
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