Thu 11th Jul 2019 at 8:00pm by meagling

Bike > Commuting

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Time
22:40
Miles
5.36
Mph
14.2
Cals
150
BPM
99
%MHR
57.8
B/mi
418
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:56(2:35/km) 89/130bpm 74cal 23.18/46.35kmph
2) 3.63km - 9:43(2:41/km) 106/132bpm 76cal 22.41/35.04kmph

12:56 9:43

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17 +6	11.62	89 71-94	460	2/2
0.50	2:24	1:07	13.46	63 58-70	281	9/0
0.75	3:34	1:10	12.85	108 73-123	504	6/0
1.00	4:32	57	15.74	94 77-113	358	0/7
1.25	5:37	1:05	13.84	113 105-118	490	3/0
1.50	6:46	1:10	12.92	94 81-113	436	12/0
1.75	7:41	55	16.44	77 75-79	281	0/8
2.00	8:45	1:04	14.04	75 74-76	321	2/1
2.25	9:44	58	15.41	72 70-74	280	6/6
2.50	10:51	1:08	13.32	77 69-89	347	11/0
2.75	11:53	1:02	14.62	89 83-94	365	0/1
3.00	12:39	46	19.57	113 97-130	346	0/15
3.25	13:42	1:03	14.25	104 94-115	438	8/0
3.50	14:51	1:09	12.98	99 94-109	458	10/0
3.75	15:45	54	16.72	92 87-94	330	0/7
4.00	16:49	1:04	14.11	84 79-89	357	3/1
4.25	17:51	1:02	14.42	89 88-90	370	5/0
4.50	18:51	1:00	14.91	115 88-129	463	0/5
4.75	20:03	1:11	12.59	127 125-130	605	14/0
5.00	21:05	1:02	14.48	113 103-124	468	4/2
5.25	22:19	1:14	12.23	120 118-123	589	11/2
5.36	22:46	27	14.98	121 120-123	485	0/5

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.7%	16.8
19 2.3%	13.0
19 2.1%	15.6
17 2.8%	15.4
16 2.8%	13.1
15 3.6%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	3:50	3:50	More
5k	12:29	4:01	More
5 miles	20:57	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:16	4:27
15 miles	1:07:28	4:30
20 miles	1:31:32	4:35
40km	1:55:14	4:38
25 miles	1:55:57	4:38
42km	2:01:21	4:39
50 miles	4:01:45	4:50
56 miles	4:32:37	4:52
100 miles	8:24:03	5:02
112 miles	9:28:23	5:04

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