Thu 11th Jul 2019 at 6:00pm by Quinn The Eskimo

Run > General

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Time
1:30:18
Miles
9.01
Min/mi
10:01
Pacing
78%
WAVA
48.31
Stride(cm)
93
Cals
1003
Cadence
173
BPM
138
%MHR
80.5
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 130/140bpm 103cal 6.74/7.53mph
2) 1m - 10:12(10:12/m) 139/143bpm 130cal 5.89/6.93mph
3) 1m - 12:22(12:22/m) 140/143bpm 151cal 4.85/6.43mph
4) 1m - 9:23(9:23/m) 140/143bpm 110cal 6.39/7.16mph
5) 1m - 10:38(10:38/m) 138/148bpm 114cal 5.64/7.14mph
6) 1m - 10:22(10:22/m) 139/143bpm 110cal 5.79/6.47mph
7) 1m - 9:34(9:34/m) 141/151bpm 103cal 6.27/8.81mph
8) 1m - 9:38(9:38/m) 139/144bpm 91cal 6.23/7.76mph
9) 1m - 9:03(9:03/m) 140/146bpm 89cal 6.63/8.54mph
10) 0.01m - 12(21:15/m) 145/146bpm 2cal 2.82/7.01mph

8:54 10:12 12:22 9:23 10:38 10:22 9:34 9:38 9:03 12

Pace

19%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	111 86-130	1001	171 164-178
0.50	4:29	2:14	8:54	133 126-136	1185	174 168-178
0.75	6:32	2:03	8:12	136 134-140	1115	178 172-184
1.00	8:54	2:22	9:27	135 131-137	1276	175 168-178
1.25	11:23	2:29	9:57	137 132-140	1364	173 118-180
1.50	13:49	2:26	9:44	140 139-142	1362	172 116-182
1.75	16:20	2:31	10:05	138 135-140	1391	175 158-180
2.00	19:05	2:45	11:01	142 141-143	1564	172 164-178
2.25	21:35	2:29	9:57	140 138-142	1393	175 170-180
2.50	24:30	2:55	11:42	141 138-143	1650	169 162-178
2.75	28:00	3:30	14:00	140 137-142	1960	159 100-176
3.00	31:27	3:27	13:48	137 128-142	1891	146 98-184
3.25	33:50	2:23	9:33	139 136-141	1327	179 164-184
3.50	36:11	2:20	9:21	141 140-143	1319	179 174-182
3.75	38:37	2:26	9:44	139 136-140	1352	178 176-180
4.00	40:51	2:14	8:57	139 136-140	1245	180 176-184
4.25	42:59	2:08	8:33	136 131-141	1162	181 178-186
4.50	45:19	2:20	9:19	137 132-142	1277	177 168-182
4.75	48:32	3:13	12:53	142 139-147	1830	163 108-180
5.00	51:29	2:57	11:48	137 131-142	1618	167 118-182
5.25	54:05	2:36	10:23	140 137-142	1453	171 118-178
5.50	56:31	2:26	9:44	137 135-139	1333	176 168-182
5.75	59:15	2:44	10:57	139 136-142	1523	168 124-178
6.00	1:01:50	2:35	10:20	139 136-140	1437	174 166-180
6.25	1:04:48	2:57	11:50	132 120-142	1562	172 118-186
6.50	1:06:41	1:53	7:33	145 141-151	1094	184 182-188
6.75	1:08:57	2:16	9:03	147 141-149	1329	178 122-190
7.00	1:11:25	2:28	9:53	142 135-146	1404	174 164-186
7.25	1:13:28	2:04	8:14	138 136-141	1137	179 168-190
7.50	1:15:52	2:24	9:34	133 129-140	1273	174 118-188
7.75	1:18:37	2:45	11:01	141 139-143	1553	171 162-178
8.00	1:21:03	2:25	9:42	142 140-143	1377	178 172-184
8.25	1:23:28	2:25	9:40	137 132-141	1324	166 118-180
8.50	1:26:13	2:45	11:02	140 137-144	1545	166 114-182
8.75	1:28:11	1:58	7:52	141 139-143	1109	183 180-188
9.00	1:30:06	1:55	7:40	144 142-145	1105	182 170-186
9.01	1:30:19	13	22:36	145 145-146	3277	182 182-182

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	8.8	1:26:06	9:45
Walk	4.6	113	0.2	4:07	22:24
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.13%	More
800m	3:47	7:36	50.83%	More
1km	4:50	7:46	51.89%	More
Mile	8:40	8:40	49.18%	More
5k	29:21	9:27	49.38%	More
5 miles	49:15	9:51	47.90%	More
10k	1:01:38	9:55	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.50
5km	29:13	9:24	49.61
5M	48:22	9:40	48.78
10km	1:00:54	9:48	48.38
10M	1:40:51	10:05	48.28
Half	2:14:16	10:15	47.61
20M	3:30:16	10:31	48.17
Mara	4:39:57	10:41	48.25

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