Thu 11th Jul 2019 at 7:00pm by meagling

Run > Treadmill

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Time
4:43
Miles
0.39
Min/mi
12:06
WAVA
26.52
Stride(cm)
86
Cals
40
Cadence
153
BPM
106
%MHR
62.2
B/mi
1287
Surface
Road

2:49 400m

Notes & Comments

Split Summary
===
1) 0.62km - 4:43(7:38/km) 106/134bpm 40cal 7.86/10.25kmph

4:43

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:02	101 83-115	1518	124 108-162
0.13	1:48	51	13:42	94 85-107	1289	126 126-126
0.19	2:43	55	14:38	89 78-102	1302	162 158-166
0.25	3:20	37	9:52	120 105-128	1183	166 164-166
0.31	3:56	36	9:37	132 130-134	1269	165 164-166
0.38	4:38	42	11:15	128 122-132	1439	-

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	163	0.3	3:25	11:07
Walk	27.9	116	0.1	1:19	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	25.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	29.56
5km	42:33	13:42	30.20
5M	1:10:28	14:06	29.90
10km	1:28:44	14:17	29.75
10M	2:26:56	14:42	29.78
Half	3:15:37	14:56	29.41
20M	5:06:20	15:19	29.76
Mara	6:47:51	15:34	29.80

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