Tue 9th Jul 2019 at 7:00pm by blondehiccups

Run > Race

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Time
1:03:15
Miles
6.27
Min/mi
10:05
Pacing
93.9%
WAVA
47.81
Stride(cm)
97
Cals
862
Cadence
165
BPM
166
%MHR
97.3
B/mi
1678
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 158/169bpm 130cal 6.02/0mph
2) 1m - 10:04(10:04/m) 164/168bpm 136cal 5.96/0mph
3) 1m - 10:15(10:15/m) 167/176bpm 140cal 5.86/0mph
4) 1m - 10:23(10:23/m) 168/174bpm 143cal 5.78/0mph
5) 1m - 10:25(10:25/m) 166/174bpm 141cal 5.76/0mph
6) 1m - 10:05(10:05/m) 171/180bpm 141cal 5.95/0mph
7) 0.27m - 2:05(7:40/m) 180/187bpm 31cal 7.82/0mph

9:58 10:04 10:15 10:23 10:25 10:05 2:05

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	146 85-165	1535	163 156-168	5/2
0.50	5:10	2:32	10:09	162 156-167	1644	165 160-170	10/3
0.75	7:32	2:22	9:28	160 155-164	1515	169 166-172	2/10
1.00	9:58	2:26	9:42	167 161-169	1621	167 164-168	2/4
1.25	12:30	2:32	10:08	165 160-168	1672	166 164-172	7/5
1.50	15:02	2:33	10:11	163 158-168	1660	166 164-170	5/4
1.75	17:33	2:30	10:01	163 159-167	1632	166 164-172	2/4
2.00	20:01	2:29	9:55	166 161-168	1647	165 162-170	7/9
2.25	22:36	2:35	10:20	168 163-176	1737	164 162-168	3/3
2.50	25:08	2:32	10:06	168 165-172	1698	165 160-176	6/2
2.75	27:41	2:33	10:10	165 162-171	1678	164 162-168	2/4
3.00	30:16	2:35	10:21	166 159-176	1719	164 162-166	1/6
3.25	32:54	2:38	10:31	167 162-173	1756	164 162-166	5/1
3.50	35:28	2:34	10:17	169 166-172	1738	164 162-170	5/5
3.75	38:03	2:35	10:22	169 164-173	1752	164 162-168	6/5
4.00	40:39	2:36	10:22	169 165-174	1753	163 160-168	6/3
4.25	43:20	2:41	10:42	167 163-174	1788	163 162-168	4/1
4.50	45:53	2:33	10:14	166 161-169	1697	164 162-168	3/3
4.75	48:29	2:36	10:23	166 162-170	1724	165 162-168	5/6
5.00	51:05	2:36	10:23	166 163-172	1723	164 162-166	3/5
5.25	53:44	2:39	10:36	166 162-176	1760	163 162-166	4/2
5.50	56:21	2:37	10:29	172 165-177	1803	165 162-176	7/6
5.75	58:48	2:27	9:50	171 164-179	1680	165 162-168	4/8
6.00	1:01:09	2:21	9:24	174 165-180	1636	167 162-176	3/5
6.25	1:03:07	1:58	7:52	180 172-185	1415	172 166-188	5/5
6.27	1:03:14	7	5:45	183 178-186	1052	190 186-194	0/0

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 16m, Flat prediction 1:03:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:12
See your biggest climbs

Cadence

165 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	1:03:13	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.41%	More
800m	4:12	8:26	45.00%	More
1km	5:27	8:47	45.18%	More
Mile	9:18	9:18	45.48%	More
5k	31:15	10:04	47.25%	More
5 miles	50:32	10:06	47.44%	More
10k	1:02:32	10:04	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:03	9:40	49.14
5M	49:45	9:57	48.20
10km	1:02:39	10:05	47.82
10M	1:43:45	10:23	47.49
Half	2:18:07	10:33	46.56
20M	3:36:18	10:49	46.77
Mara	4:47:59	11:00	46.55

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