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Tue 9th Jul 2019 at 7:00pm by The_Saint

Run > Race
  • Time
    29:39
  • Miles
    4.00
  • Min/mi
    7:25
  • Pacing
    94.4%
  • WAVA
    65.94
  • Stride(cm)
    117
  • Cals
    441
  • Cadence
    186
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1101
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 135/147bpm 94cal 8.49/9mph
2) 1m - 7:26(7:26/m) 148/153bpm 112cal 8.08/8.47mph
3) 1m - 7:38(7:38/m) 153/157bpm 117cal 7.86/7.93mph
4) 1m - 7:31(7:31/m) 158/164bpm 118cal 7.99/9.68mph
7:04 7:26 7:38 7:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 98 69-110 677 185 158-188 2/0
0.25 1:43 51 6:49 130 108-138 885 189 186-192 0/2
0.38 2:35 52 6:59 139 138-141 972 189 188-192 0/0
0.50 3:29 54 7:12 140 138-141 1009 189 188-192 0/0
0.63 4:23 53 7:06 140 137-142 995 188 186-190 0/1
0.75 5:17 54 7:11 141 138-144 1014 190 188-192 1/0
0.88 6:10 53 7:08 145 143-147 1034 190 188-192 0/1
1.00 7:03 53 7:06 145 142-146 1030 190 188-192 0/1
1.13 7:57 53 7:06 146 143-147 1038 189 188-190 0/0
1.25 8:50 54 7:08 146 144-147 1042 187 186-190 0/0
1.38 9:48 58 7:41 147 144-148 1130 188 184-190 0/0
1.50 10:45 57 7:35 148 146-149 1123 187 184-190 1/0
1.63 11:40 55 7:19 149 148-150 1090 188 186-190 1/1
1.75 12:34 55 7:19 152 150-153 1111 187 184-190 0/0
1.88 13:31 57 7:34 151 149-152 1143 187 184-188 0/1
2.00 14:29 58 7:43 150 148-152 1157 185 184-188 1/0
2.13 15:26 57 7:38 152 149-154 1159 186 184-188 1/1
2.25 16:23 57 7:37 152 149-153 1158 185 184-186 0/0
2.38 17:20 56 7:31 151 148-153 1136 185 184-188 1/0
2.50 18:18 58 7:43 153 149-155 1181 185 184-186 0/0
2.63 19:15 57 7:39 152 150-155 1162 186 184-188 0/0
2.75 20:13 58 7:45 152 150-157 1179 185 184-186 1/0
2.88 21:10 56 7:32 154 152-157 1159 186 184-190 0/2
3.00 22:07 58 7:43 155 153-156 1195 186 184-188 0/0
3.13 23:04 57 7:34 156 153-161 1180 185 182-188 0/0
3.25 24:01 57 7:35 156 153-159 1183 185 182-188 0/0
3.38 25:01 1:00 8:01 157 155-160 1259 184 182-186 0/0
3.50 26:00 58 7:48 157 153-159 1224 184 182-186 1/0
3.63 26:59 59 7:55 156 155-158 1236 184 182-186 1/0
3.75 27:56 57 7:33 158 156-162 1192 185 182-188 0/0
3.88 28:53 58 7:42 160 157-163 1231 185 182-190 1/1
4.00 29:39 46 6:07 162 158-164 991 183 172-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 50.75% More
    800m 3:26 6:55 58.29% More
    1km 4:19 6:57 61.06% More
    Mile 7:02 7:02 64.72% More
    5k 22:54 7:22 65.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.72
    5km 22:34 7:16 66.86
    5M 37:45 7:33 65.22
    10km 47:45 7:41 64.39
    10M 1:19:53 7:59 63.23
    Half 1:46:59 8:10 62.33
    20M 2:49:04 8:27 61.72
    Mara 3:46:25 8:39 61.63

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 74
VO2Max 56
Anaerobic TE 0.0
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