Tue 9th Jul 2019 at 7:00pm by meagling

Bike > Commuting

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Time
21:53
Miles
5.36
Mph
14.7
Cals
242
BPM
121
%MHR
70.6
B/mi
493
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:36(2:31/km) 121/132bpm 134cal 23.8/49.48kmph
2) 3.63km - 9:17(2:33/km) 130/135bpm 108cal 23.47/41.28kmph

12:36 9:17

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15 +6	12.06	86 62-101	428	2/1
0.50	2:23	1:08	13.24	108 66-126	489	9/0
0.75	3:27	1:05	13.91	126 123-131	544	6/0
1.00	4:20	53	17.01	127 125-130	448	0/7
1.25	5:24	1:04	14.04	126 124-129	538	3/0
1.50	6:32	1:08	13.28	126 124-127	569	12/0
1.75	7:32	1:00	15.11	126 124-129	500	0/7
2.00	8:35	1:03	14.21	126 122-128	532	2/1
2.25	9:29	54	16.52	124 123-125	450	5/5
2.50	10:39	1:09	13.02	127 126-129	585	9/0
2.75	11:39	1:01	14.81	125 122-127	507	1/1
3.00	12:22	43	21.04	126 125-128	359	0/14
3.25	13:20	57	15.66	127 124-128	487	8/0
3.50	14:25	1:06	13.67	130 129-131	571	9/0
3.75	15:14	49	18.46	129 128-130	419	1/7
4.00	16:14	1:00	15.11	130 129-131	516	4/1
4.25	17:15	1:01	14.64	130 128-131	533	4/0
4.50	18:12	57	15.83	129 127-131	489	0/5
4.75	19:23	1:11	12.62	130 128-133	618	15/0
5.00	20:25	1:02	14.51	133 132-134	550	4/2
5.25	21:34	1:09	13.05	132 131-134	607	11/1
5.36	21:59	25	16.47	134 132-134	488	0/5

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.0%	17.5
18 3.9%	13.4
18 2.8%	15.2
17 4.9%	12.7
16 2.5%	13.5
15 2.5%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:37	3:14	More
1km	2:07	3:24	More
Mile	3:35	3:35	More
5k	12:04	3:53	More
5 miles	20:15	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	42:23	4:14
20km	53:22	4:18
15 miles	1:05:08	4:21
20 miles	1:28:22	4:25
40km	1:51:16	4:29
25 miles	1:51:57	4:29
42km	1:57:10	4:29
50 miles	3:53:24	4:40
56 miles	4:23:12	4:42
100 miles	8:06:38	4:52
112 miles	9:08:45	4:54

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