Sat 6th Jul 2019 at 5:00pm by Dave..M
Cross > General
-
Time
1:00:17
-
Miles
2.29
-
Min/mi
26:19
-
Cals
438
-
BPM
95
-
%MHR
55.6
-
B/mi
2503
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.29m - 1:00:17(26:19/m) 438cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:19 |
2:19 |
36:58 |
80 62-91 |
2957 |
0.13 |
3:26 |
1:08 |
18:04 |
101 94-105 |
1824 |
0.19 |
4:45 |
1:19 |
21:01 |
104 102-106 |
2186 |
0.25 |
6:07 |
1:22 |
21:46 |
102 92-107 |
2221 |
0.31 |
7:24 |
1:17 |
20:35 |
105 100-110 |
2161 |
0.38 |
9:02 |
1:38 |
26:04 |
107 100-111 |
2789 |
0.44 |
11:25 |
2:23 |
38:05 |
102 99-108 |
3884 |
0.50 |
12:52 |
1:28 |
23:21 |
104 100-111 |
2428 |
0.56 |
14:15 |
1:23 |
22:05 |
106 103-111 |
2341 |
0.63 |
15:40 |
1:25 |
22:35 |
105 103-109 |
2372 |
0.69 |
17:17 |
1:38 |
26:04 |
108 107-109 |
2814 |
0.75 |
18:56 |
1:39 |
26:17 |
108 105-109 |
2838 |
0.81 |
20:13 |
1:17 |
20:29 |
110 107-113 |
2253 |
0.88 |
21:28 |
1:16 |
20:10 |
112 109-115 |
2258 |
0.94 |
22:48 |
1:19 |
21:09 |
118 112-124 |
2497 |
1.00 |
24:41 |
1:53 |
30:10 |
110 105-114 |
3319 |
1.06 |
26:08 |
1:28 |
23:23 |
112 109-119 |
2620 |
1.13 |
27:29 |
1:21 |
21:36 |
115 106-124 |
2484 |
1.19 |
29:18 |
1:49 |
29:01 |
108 103-114 |
3133 |
1.25 |
30:40 |
1:22 |
21:46 |
107 104-114 |
2330 |
1.31 |
31:59 |
1:19 |
21:02 |
104 100-107 |
2188 |
1.38 |
33:15 |
1:16 |
20:13 |
103 100-108 |
2082 |
1.44 |
34:44 |
1:29 |
23:50 |
105 91-113 |
2502 |
1.50 |
36:35 |
1:51 |
29:32 |
91 86-93 |
2688 |
1.56 |
37:54 |
1:20 |
21:15 |
104 93-117 |
2210 |
1.63 |
39:32 |
1:37 |
25:57 |
87 79-95 |
2257 |
1.69 |
41:00 |
1:29 |
23:37 |
80 76-85 |
1890 |
1.75 |
42:56 |
1:56 |
31:00 |
82 79-86 |
2541 |
1.81 |
44:50 |
1:54 |
30:20 |
91 86-99 |
2760 |
1.88 |
46:16 |
1:26 |
22:49 |
92 85-98 |
2100 |
1.94 |
51:10 |
4:54 |
1:18:21 |
75 57-95 |
5876 |
2.00 |
53:09 |
2:00 |
31:57 |
67 64-70 |
2141 |
2.06 |
54:28 |
1:18 |
20:53 |
67 65-70 |
1400 |
2.13 |
55:53 |
1:26 |
22:51 |
67 62-75 |
1531 |
2.19 |
57:28 |
1:34 |
25:10 |
76 71-84 |
1912 |
2.25 |
58:45 |
1:18 |
20:42 |
84 81-88 |
1739 |
2.29 |
1:00:19 |
1:34 |
38:53 |
77 66-84 |
2994 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:17 |
More |
800m |
11:16 |
22:41 |
More |
1km |
14:14 |
22:54 |
More |
Mile |
23:18 |
23:18 |
More |
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