Sun 30th Jun 2019 at 8:00pm by Dave..M

Cross > General

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Time
45:22
Miles
2.05
Min/mi
22:08
Cals
337
BPM
94
%MHR
54.7
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 45:22(22:08/m) 337cal

45:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	50	50	13:19	109 94-130	1451
0.13	1:21	31	8:16	133 130-135	1100
0.19	2:01	41	10:49	128 124-130	1384
0.25	3:12	1:10	18:42	129 122-138	2412
0.31	4:30	1:18	20:48	129 128-136	2683
0.38	5:33	1:04	17:00	123 118-128	2091
0.44	7:47	2:13	35:36	111 106-120	3951
0.50	9:09	1:22	21:59	109 109-111	2397
0.56	10:35	1:25	22:46	108 106-109	2459
0.63	11:54	1:19	21:07	102 96-107	2154
0.69	13:13	1:19	21:07	93 88-99	1963
0.75	14:26	1:13	19:28	97 91-102	1888
0.81	15:40	1:14	19:51	104 96-107	2064
0.88	16:55	1:14	19:45	94 87-98	1857
0.94	19:00	2:05	33:21	88 81-95	2935
1.00	20:21	1:22	21:50	103 96-106	2250
1.06	22:00	1:38	26:09	101 92-107	2642
1.13	23:34	1:34	25:09	90 84-97	2263
1.19	25:09	1:35	25:20	77 68-92	1951
1.25	26:33	1:24	22:19	61 58-68	1362
1.31	27:50	1:17	20:37	65 59-74	1340
1.38	29:10	1:20	21:17	84 73-94	1787
1.44	30:37	1:27	23:10	83 74-90	1922
1.50	32:22	1:45	28:08	73 67-78	2054
1.56	33:37	1:15	19:56	74 73-77	1475
1.63	34:39	1:02	16:34	79 74-88	1309
1.69	35:51	1:12	19:06	94 87-100	1795
1.75	37:02	1:12	19:05	89 72-93	1699
1.81	38:21	1:19	21:04	79 72-84	1665
1.88	39:43	1:22	21:46	87 77-96	1894
1.94	41:24	1:42	27:06	81 77-93	2194
2.00	42:47	1:23	22:08	92 84-97	2036
2.05	45:25	2:38	49:30	84 74-96	4159

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:35	More
800m	9:04	18:14	More
1km	11:47	18:58	More
Mile	20:19	20:19	More

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