Mon 8th Jul 2019 at 4:00pm by ant97

Run > General

Follow User
0 👍

Time
26:13
Miles
3.13
Min/mi
8:23
Pacing
86%
WAVA
53.11
Stride(cm)
113
Cals
414
Cadence
170
BPM
128
%MHR
75.1
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:58/m) 117/132bpm 61cal 6.69/7.83mph
2) 0.5m - 4:13(8:26/m) 127/132bpm 65cal 7.11/7.18mph
3) 0.5m - 4:37(9:13/m) 128/135bpm 70cal 6.51/8.01mph
4) 0.5m - 4:07(8:14/m) 131/137bpm 65cal 7.28/7.6mph
5) 0.5m - 3:56(7:53/m) 136/142bpm 66cal 7.62/7.78mph
6) 0.5m - 3:54(7:48/m) 141/148bpm 70cal 7.69/8.1mph
7) 0.13m - 56(7:21/m) 144/146bpm 17cal 8.17/8.29mph

4:29 4:13 4:37 4:07 3:56 3:54 56

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	89 51-117	769	164 156-168
0.25	2:11	1:06	8:46	122 120-124	1069	168 166-170
0.38	3:17	1:06	8:51	124 122-125	1097	168 168-170
0.50	4:29	1:12	9:34	128 125-132	1225	168 164-172
0.63	5:31	1:03	8:22	126 125-129	1054	168 164-170
0.75	6:35	1:03	8:28	125 122-128	1058	170 168-172
0.88	7:39	1:04	8:35	128 126-129	1099	170 168-172
1.00	8:42	1:02	8:19	129 128-129	1072	171 168-172
1.13	9:44	1:02	8:15	130 128-131	1073	172 170-172
1.25	10:46	1:03	8:20	130 128-133	1084	171 168-172
1.38	12:16	1:30	11:57	129 120-135	1541	170 156-172
1.50	13:18	1:03	8:21	120 117-124	1002	168 166-170
1.63	14:20	1:02	8:17	128 123-130	1060	169 168-172
1.75	15:23	1:02	8:19	131 130-133	1089	169 168-170
1.88	16:25	1:02	8:17	133 131-134	1102	170 168-172
2.00	17:26	1:01	8:05	134 132-137	1083	170 168-172
2.13	18:26	1:01	8:06	134 132-136	1084	171 168-174
2.25	19:24	57	7:40	135 131-136	1034	173 172-176
2.38	20:24	1:01	8:06	137 135-138	1110	173 172-174
2.50	21:22	57	7:39	140 137-142	1070	173 172-174
2.63	22:19	57	7:36	140 139-142	1063	174 172-178
2.75	23:23	1:04	8:34	143 139-147	1225	170 168-176
2.88	24:19	56	7:30	141 138-143	1058	174 172-176
3.00	25:16	57	7:33	142 140-144	1073	174 172-176
3.13	26:11	55	7:22	144 141-146	1061	174 172-176

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	26:12	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.58%	More
800m	3:51	7:44	47.35%	More
1km	4:48	7:43	49.62%	More
Mile	7:45	7:45	52.53%	More
5k	26:01	8:23	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.07
5km	26:01	8:22	53.19
5M	43:04	8:37	52.21
10km	54:14	8:44	51.73
10M	1:29:48	8:59	51.58
Half	1:59:34	9:08	50.83
20M	3:07:14	9:22	51.43
Mara	4:09:17	9:31	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry