Sun 30th Jun 2019 at 10:00am by Runfatboyrun2017

Run > General

Follow User
0 👍

Time
35:47
Miles
4.00
Min/mi
8:57
Pacing
74%
Stride(cm)
110
Cals
546
Cadence
164
BPM
159
%MHR
93.2
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 160/173bpm 145cal 6.45/7.87mph
2) 1m - 8:33(8:33/m) 162/181bpm 134cal 7.02/10.06mph
3) 1m - 8:13(8:13/m) 158/171bpm 124cal 7.3/8.81mph
4) 1m - 9:40(9:40/m) 158/174bpm 143cal 6.21/9.29mph
5) 0m - 3(15:02/m) 169/170bpm 3.99/7.18mph

9:18 8:33 8:13 9:40 3

Pace

20%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:26	135 91-152	1949	133 62-174
0.25	2:54	1:06	8:49	159 137-164	1402	167 152-174
0.38	4:06	1:12	9:32	167 164-173	1593	165 160-168
0.50	5:11	1:06	8:44	172 169-173	1502	168 160-170
0.63	6:13	1:01	8:12	166 163-169	1361	170 166-174
0.75	7:17	1:04	8:33	169 166-171	1445	170 168-174
0.88	8:19	1:02	8:16	166 163-168	1372	171 168-176
1.00	9:17	58	7:46	164 162-165	1273	171 162-174
1.13	10:13	56	7:27	165 162-168	1230	172 168-196
1.25	11:34	1:21	10:46	175 167-178	1884	153 80-172
1.38	12:39	1:05	8:39	174 163-181	1504	163 150-198
1.50	13:37	58	7:44	156 150-165	1207	170 162-174
1.63	14:42	1:06	8:45	165 152-173	1443	167 158-172
1.75	15:51	1:08	9:07	156 144-169	1423	164 146-182
1.88	16:53	1:02	8:19	147 143-149	1223	164 142-202
2.00	17:50	57	7:36	151 146-153	1148	169 154-174
2.13	18:49	59	7:50	163 151-168	1276	169 166-172
2.25	19:51	1:02	8:19	164 150-171	1363	168 164-172
2.38	20:54	1:03	8:24	145 142-150	1219	167 166-172
2.50	21:51	57	7:38	150 139-163	1144	171 168-178
2.63	22:53	1:01	8:09	162 159-164	1320	172 170-176
2.75	23:56	1:04	8:28	160 158-164	1355	172 170-176
2.88	25:00	1:04	8:30	160 158-163	1359	172 170-174
3.00	26:04	1:04	8:31	158 156-160	1346	173 172-176
3.13	27:10	1:06	8:47	159 158-161	1396	172 170-174
3.25	28:17	1:07	8:58	159 158-161	1425	172 170-174
3.38	29:22	1:06	8:46	161 158-163	1411	169 168-172
3.50	30:54	1:31	12:10	160 155-164	1946	134 102-174
3.63	33:02	2:08 +44	17:03	154 114-168	2625	149 100-180
3.75	34:02	1:01	8:06	160 156-163	1295	171 166-174
3.88	35:15	1:12	9:40	154 141-165	1489	162 104-218
4.00	36:27	1:12	9:40	162 146-174	1566	160 100-226
4.00	36:31	4	19:52	169 169-170	3358	149 146-150

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (226 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	168	3.9	33:19	8:44
Walk	6.1	102	0.1	2:16	21:36
Still	0.5	-	-	12	-
Pause	2.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:57	7:57	0.00%	More
1km	4:56	7:57	0.00%	More
Mile	8:05	8:05	0.00%	More
5k	26:15	8:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:20	9:04
10km	57:05	9:11
10M	1:34:31	9:27
Half	2:05:50	9:36
20M	3:17:03	9:51
Mara	4:22:22	10:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry