Sat 6th Jul 2019 at 5:00pm by ant97

Run > General

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Time
25:08
Miles
3.10
Min/mi
8:06
Pacing
93.5%
WAVA
54.83
Stride(cm)
116
Cals
442
Cadence
171
BPM
166
%MHR
97.1
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:00(7:59/m) 191/201bpm 59cal 7.51/8.04mph
2) 0.5m - 4:00(7:59/m) 169/186bpm 58cal 7.51/7.89mph
3) 0.5m - 4:10(8:19/m) 145/162bpm 79cal 7.21/7.91mph
4) 0.5m - 3:59(7:59/m) 141/146bpm 73cal 7.52/8.22mph
5) 0.5m - 3:58(7:56/m) 163/181bpm 78cal 7.57/8.08mph
6) 0.5m - 4:17(8:35/m) 183/188bpm 81cal 7/7.56mph
7) 0.1m - 45(7:46/m) 185/186bpm 14cal 7.72/7.24mph

4:00 4:00 4:10 3:59 3:58 4:17 45

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	180 159-193	1513	165 118-174
0.25	1:58	55	7:19	196 195-197	1433	169 168-172
0.38	2:58	1:00	7:58	198 197-200	1576	169 166-172
0.50	4:00	1:02	8:17	191 186-194	1584	170 168-172
0.63	5:02	1:02	8:14	178 169-186	1465	169 168-170
0.75	6:01	1:00	7:56	169 167-172	1341	170 170-172
0.88	7:03	1:02	8:17	164 162-167	1357	170 170-172
1.00	7:59	56	7:31	162 159-164	1218	171 168-174
1.13	9:02	1:03	8:23	154 144-161	1290	171 166-174
1.25	10:09	1:07	8:56	142 141-143	1268	171 168-172
1.38	11:07	58	7:44	141 140-142	1090	172 170-174
1.50	12:09	1:02	8:13	142 141-142	1166	171 170-172
1.63	13:08	59	7:51	141 140-142	1107	171 170-172
1.75	14:06	59	7:50	139 138-140	1088	170 168-172
1.88	15:05	59	7:49	141 139-143	1103	172 170-174
2.00	16:08	1:03	8:24	145 143-146	1219	172 170-174
2.13	17:08	1:00	7:58	148 145-155	1179	173 170-174
2.25	18:09	1:01	8:06	159 155-164	1287	174 172-176
2.38	19:07	58	7:44	170 167-174	1314	173 172-176
2.50	20:06	59	7:56	178 174-181	1411	174 172-176
2.63	21:07	1:01	8:07	181 178-182	1468	173 172-174
2.75	22:14	1:07	8:55	181 179-183	1612	173 172-176
2.88	23:20	1:06	8:47	183 182-186	1608	173 170-176
3.00	24:23	1:04	8:30	187 186-188	1590	173 172-174
3.10	25:09	46	7:54	185 184-186	1462	171 166-176

Heart

166/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	25:05	8:07
Walk	0.3	118	0	4	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.14%	More
800m	3:51	7:45	47.29%	More
1km	4:51	7:48	49.10%	More
Mile	7:55	7:55	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.67
5km	25:12	8:07	54.91
5M	41:43	8:21	53.90
10km	52:31	8:27	53.42
10M	1:26:59	8:42	53.25
Half	1:55:48	8:50	52.48
20M	3:01:21	9:04	53.10
Mara	4:01:26	9:13	53.18

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