Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jul 2019 at 7:00am by Sweetie

Bike > General
  • Time
    5:31:31
  • Miles
    69.97
  • Mph
    12.7
  • FBI
    60.94
  • Cals
    1945
  • Cadence
    70
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    614
  • Asc(m)
    1312
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:50(2:46/km) 126/142bpm 112cal 72/100rpm 21.69/44.84kmph
2) 5km - 15:14(3:03/km) 123/137bpm 101cal 78/103rpm 19.7/49.51kmph
3) 5km - 11:03(2:13/km) 120/144bpm 62cal 73/106rpm 27.14/42.53kmph
4) 5km - 15:13(3:03/km) 127/154bpm 103cal 73/98rpm 19.72/61.54kmph
5) 5km - 12:28(2:30/km) 133/165bpm 90cal 77/100rpm 24.08/55.09kmph
6) 5km - 13:52(2:46/km) 128/153bpm 80cal 77/102rpm 21.64/37.02kmph
7) 5km - 14:18(2:52/km) 126/147bpm 71cal 70/103rpm 20.97/53.17kmph
8) 5km - 12:08(2:26/km) 126/151bpm 61cal 75/99rpm 24.74/45.78kmph
9) 5km - 15:46(3:09/km) 129/155bpm 90cal 70/105rpm 19.03/53.27kmph
10) 5km - 14:48(2:58/km) 129/146bpm 80cal 68/100rpm 20.28/39.57kmph
11) 5km - 12:29(2:30/km) 120/134bpm 43cal 73/97rpm 24.02/49.88kmph
12) 5km - 12:07(2:25/km) 136/161bpm 86cal 71/96rpm 24.76/60.9kmph
13) 5km - 19:34(3:55/km) 128/147bpm 103cal 71/104rpm 15.33/36.01kmph
14) 5km - 13:17(2:39/km) 131/148bpm 76cal 72/102rpm 22.59/49.45kmph
15) 5km - 12:56(2:35/km) 135/153bpm 84cal 69/101rpm 23.18/45.89kmph
16) 5km - 18:09(3:38/km) 134/155bpm 108cal 65/93rpm 16.52/60.83kmph
17) 5km - 18:02(3:36/km) 133/152bpm 98cal 64/96rpm 16.64/61.24kmph
18) 5km - 21:51(4:22/km) 126/154bpm 86cal 68/97rpm 13.73/39.3kmph
19) 5km - 18:13(3:39/km) 129/150bpm 93cal 67/97rpm 16.47/43.06kmph
20) 5km - 12:13(2:27/km) 141/160bpm 96cal 72/100rpm 24.56/44.37kmph
21) 5km - 11:47(2:21/km) 139/167bpm 82cal 68/105rpm 25.44/44.27kmph
22) 5km - 19:48(3:58/km) 133/160bpm 108cal 64/92rpm 15.15/44.64kmph
23) 2.61km - 6:25(2:28/km) 134/148bpm 32cal 67/83rpm 24.4/43.3kmph
13:50 15:14 11:03 15:13 12:28 13:52 14:18 12:08 15:46 14:48 12:29 12:07 19:34 13:17 12:56 18:09 18:02 21:51 18:13 12:13 11:47 19:48 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:38 8:38 13.90 122 96-142 527 67 2-94 27/21
4.00 18:51 10:13 11.75 127 105-140 649 79 9-100 45/3
6.00 28:09 9:19 12.89 122 113-136 568 76 4-103 24/25
8.00 34:41 6:31 18.39 118 101-144 385 73 1-95 1/38
10.00 42:56 8:15 14.54 124 115-138 512 79 4-106 13/9
12.00 53:47 10:51 11.06 126 110-154 684 71 17-97 57/22
14.00 1:02:02 8:15 14.54 133 89-164 549 78 2-100 47/47
16.00 1:09:21 7:19 16.40 131 116-151 479 76 3-99 22/53
18.00 1:18:06 8:44 13.73 124 116-131 542 81 14-100 15/11
20.00 1:28:02 9:56 12.08 133 115-153 661 71 3-97 47/17
22.00 1:37:04 9:02 13.29 122 109-133 551 68 5-94 46/35
24.00 1:44:59 7:56 15.14 128 113-151 507 73 1-96 24/37
26.00 1:54:02 9:03 13.26 122 98-143 552 65 1-105 37/71
28.00 2:04:01 9:59 12.03 132 117-154 659 74 4-104 36/14
30.00 2:14:36 10:35 11.34 131 103-145 693 65 7-87 53/43
32.00 2:22:42 8:07 14.80 121 112-129 491 75 3-97 19/11
34.00 2:30:19 7:37 15.77 119 102-133 453 75 1-97 15/35
36.00 2:39:31 9:12 13.05 137 110-161 630 71 3-95 36/19
38.00 2:47:11 7:40 15.65 127 100-149 487 76 4-95 18/64
40.00 2:58:59 11:48 10.17 125 101-146 738 72 2-96 16/13
42.00 3:09:15 10:16 11.68 131 108-145 673 70 2-102 58/47
44.00 3:18:37 9:21 12.83 133 118-148 622 69 1-92 35/26
46.00 3:27:20 8:43 13.77 137 124-153 597 66 1-87 32/54
48.00 3:37:02 9:43 12.36 137 119-154 665 68 5-91 28/27
50.00 3:47:43 10:40 11.24 131 119-147 699 64 2-87 63/34
52.00 3:58:45 11:02 10.87 132 118-150 729 67 1-94 63/46
54.00 4:11:14 12:29 9.61 129 115-152 805 65 3-92 67/6
56.00 4:27:26 16:12 7.41 127 104-154 1028 67 5-90 63/27
58.00 4:37:50 10:24 11.53 128 99-144 666 68 1-95 38/41
60.00 4:49:59 12:09 9.88 131 89-152 795 68 6-99 49/8
62.00 4:57:02 7:04 16.99 145 133-159 512 70 2-97 15/59
64.00 5:05:20 8:17 14.48 136 117-157 564 72 4-95 20/61
66.00 5:14:01 8:41 13.81 135 109-166 587 58 1-95 19/81
68.00 5:27:56 13:55 8.62 136 109-158 946 65 1-92 93/35
69.97 5:35:31 7:35 15.59 132 117-148 508 70 50-92 10/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    90 3.5% 11.0
    88 9.4% 6.2
    77 3.0% 9.3
    67 1.5% 11.6
    66 4.2% 12.8
    63 3.1% 10.7

  • Cadence Distribution

    70 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 54 1:49 More
    1km 1:10 1:52 More
    Mile 2:29 2:29 More
    5k 10:14 3:18 More
    5 miles 17:28 3:30 More
    10k 23:12 3:44 More
    10 miles 41:10 4:07 More
    Half 54:05 4:08 More
    20 miles 1:24:20 4:13 More
    Mara 1:53:33 4:20 More
    50k 2:14:12 4:19 More
    40 miles 2:58:36 4:28 More
    75k 3:27:49 4:28 More
    50 miles 3:46:02 4:31 More
    100k 4:55:23 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:46 3:59
    20km 50:24 4:03
    15 miles 1:01:52 4:07
    20 miles 1:24:40 4:14
    40km 1:47:17 4:19
    25 miles 1:47:58 4:19
    42km 1:53:09 4:20
    50 miles 3:49:50 4:36
    56 miles 4:20:04 4:39
    100 miles 8:09:16 4:54
    112 miles 9:13:36 4:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here