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Sat 6th Jul 2019 at 7:00am by Sweetie

Bike > General
  • Time
    5:31:31
  • Miles
    69.97
  • Mph
    12.7
  • Pacing
    0%
  • FBI
    60.94
  • Cals
    1945
  • Cadence
    70
  • BPM
    130
  • %MHR
    72.8
  • B/mi
    614
  • Asc(m)
    1312
  • Hillscore
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:50(2:46/km) 126/142bpm 112cal 72/100rpm 21.69/44.84kmph
2) 5km - 15:14(3:03/km) 123/137bpm 101cal 78/103rpm 19.7/49.51kmph
3) 5km - 11:03(2:13/km) 120/144bpm 62cal 73/106rpm 27.14/42.53kmph
4) 5km - 15:13(3:03/km) 127/154bpm 103cal 73/98rpm 19.72/61.54kmph
5) 5km - 12:28(2:30/km) 133/165bpm 90cal 77/100rpm 24.08/55.09kmph
6) 5km - 13:52(2:46/km) 128/153bpm 80cal 77/102rpm 21.64/37.02kmph
7) 5km - 14:18(2:52/km) 126/147bpm 71cal 70/103rpm 20.97/53.17kmph
8) 5km - 12:08(2:26/km) 126/151bpm 61cal 75/99rpm 24.74/45.78kmph
9) 5km - 15:46(3:09/km) 129/155bpm 90cal 70/105rpm 19.03/53.27kmph
10) 5km - 14:48(2:58/km) 129/146bpm 80cal 68/100rpm 20.28/39.57kmph
11) 5km - 12:29(2:30/km) 120/134bpm 43cal 73/97rpm 24.02/49.88kmph
12) 5km - 12:07(2:25/km) 136/161bpm 86cal 71/96rpm 24.76/60.9kmph
13) 5km - 19:34(3:55/km) 128/147bpm 103cal 71/104rpm 15.33/36.01kmph
14) 5km - 13:17(2:39/km) 131/148bpm 76cal 72/102rpm 22.59/49.45kmph
15) 5km - 12:56(2:35/km) 135/153bpm 84cal 69/101rpm 23.18/45.89kmph
16) 5km - 18:09(3:38/km) 134/155bpm 108cal 65/93rpm 16.52/60.83kmph
17) 5km - 18:02(3:36/km) 133/152bpm 98cal 64/96rpm 16.64/61.24kmph
18) 5km - 21:51(4:22/km) 126/154bpm 86cal 68/97rpm 13.73/39.3kmph
19) 5km - 18:13(3:39/km) 129/150bpm 93cal 67/97rpm 16.47/43.06kmph
20) 5km - 12:13(2:27/km) 141/160bpm 96cal 72/100rpm 24.56/44.37kmph
21) 5km - 11:47(2:21/km) 139/167bpm 82cal 68/105rpm 25.44/44.27kmph
22) 5km - 19:48(3:58/km) 133/160bpm 108cal 64/92rpm 15.15/44.64kmph
23) 2.61km - 6:25(2:28/km) 134/148bpm 32cal 67/83rpm 24.4/43.3kmph
13:50 15:14 11:03 15:13 12:28 13:52 14:18 12:08 15:46 14:48 12:29 12:07 19:34 13:17 12:56 18:09 18:02 21:51 18:13 12:13 11:47 19:48 6:25

Pace

21% 15% 16% 15% 11% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:38 8:38 13.90 122 96-142 527 67 2-94 27/21
4.00 18:51 10:13 11.75 127 105-140 649 79 9-100 45/3
6.00 28:09 9:19 12.89 122 113-136 568 76 4-103 24/25
8.00 34:41 6:31 18.39 118 101-144 385 73 1-95 1/38
10.00 42:56 8:15 14.54 124 115-138 512 79 4-106 13/9
12.00 53:47 10:51 11.06 126 110-154 684 71 17-97 57/22
14.00 1:02:02 8:15 14.54 133 89-164 549 78 2-100 47/47
16.00 1:09:21 7:19 16.40 131 116-151 479 76 3-99 22/53
18.00 1:18:06 8:44 13.73 124 116-131 542 81 14-100 15/11
20.00 1:28:02 9:56 12.08 133 115-153 661 71 3-97 47/17
22.00 1:37:04 9:02 13.29 122 109-133 551 68 5-94 46/35
24.00 1:44:59 7:56 15.14 128 113-151 507 73 1-96 24/37
26.00 1:54:02 9:03 13.26 122 98-143 552 65 1-105 37/71
28.00 2:04:01 9:59 12.03 132 117-154 659 74 4-104 36/14
30.00 2:14:36 10:35 11.34 131 103-145 693 65 7-87 53/43
32.00 2:22:42 8:07 14.80 121 112-129 491 75 3-97 19/11
34.00 2:30:19 7:37 15.77 119 102-133 453 75 1-97 15/35
36.00 2:39:31 9:12 13.05 137 110-161 630 71 3-95 36/19
38.00 2:47:11 7:40 15.65 127 100-149 487 76 4-95 18/64
40.00 2:58:59 11:48 10.17 125 101-146 738 72 2-96 16/13
42.00 3:09:15 10:16 11.68 131 108-145 673 70 2-102 58/47
44.00 3:18:37 9:21 12.83 133 118-148 622 69 1-92 35/26
46.00 3:27:20 8:43 13.77 137 124-153 597 66 1-87 32/54
48.00 3:37:02 9:43 12.36 137 119-154 665 68 5-91 28/27
50.00 3:47:43 10:40 11.24 131 119-147 699 64 2-87 63/34
52.00 3:58:45 11:02 10.87 132 118-150 729 67 1-94 63/46
54.00 4:11:14 12:29 9.61 129 115-152 805 65 3-92 67/6
56.00 4:27:26 16:12 7.41 127 104-154 1028 67 5-90 63/27
58.00 4:37:50 10:24 11.53 128 99-144 666 68 1-95 38/41
60.00 4:49:59 12:09 9.88 131 89-152 795 68 6-99 49/8
62.00 4:57:02 7:04 16.99 145 133-159 512 70 2-97 15/59
64.00 5:05:20 8:17 14.48 136 117-157 564 72 4-95 20/61
66.00 5:14:01 8:41 13.81 135 109-166 587 58 1-95 19/81
68.00 5:27:56 13:55 8.62 136 109-158 946 65 1-92 93/35
69.97 5:35:31 7:35 15.59 132 117-148 508 70 50-92 10/63

Heart

130/166max
  • Show Beats/Mile

Elevation

Asc 1312m, Range 197m
Elevation Graph
Biggest Climbs (m) Mph
90 3.5% 11.0
88 9.4% 6.2
77 3.0% 9.3
67 1.5% 11.6
66 4.2% 12.8
63 3.1% 10.7
See your biggest climbs

Cadence

70 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 54 1:49 More
1km 1:10 1:52 More
Mile 2:29 2:29 More
5k 10:14 3:18 More
5 miles 17:28 3:30 More
10k 23:12 3:44 More
10 miles 41:10 4:07 More
Half 54:05 4:08 More
20 miles 1:24:20 4:13 More
Mara 1:53:33 4:20 More
50k 2:14:12 4:19 More
40 miles 2:58:36 4:28 More
75k 3:27:49 4:28 More
50 miles 3:46:02 4:31 More
100k 4:55:23 4:45 More

Predictions

Dist Time Per Mile
10 miles 39:46 3:59
20km 50:24 4:03
15 miles 1:01:52 4:07
20 miles 1:24:40 4:14
40km 1:47:17 4:19
25 miles 1:47:58 4:19
42km 1:53:09 4:20
50 miles 3:49:50 4:36
56 miles 4:20:04 4:39
100 miles 8:09:16 4:54
112 miles 9:13:36 4:57
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