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Sat 6th Jul 2019 at 9:00am by njosmith

Run > parkrun
  • Time
    20:31
  • Miles
    3.11
  • Min/mi
    6:36
  • Pacing
    95.7%
  • WAVA
    66.56
  • Stride(cm)
    128
  • Cals
    320
  • Cadence
    191
  • BPM
    153
  • %MHR
    88
  • B/mi
    1011
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Clapham Common parkrun with Ronan and Kate

Split Summary
===
1) 1km - 3:55(3:55/km) 145/157bpm 57cal 15.34/16.39kmph
2) 1km - 4:06(4:06/km) 156/159bpm 65cal 14.64/15.48kmph
3) 1km - 4:08(4:08/km) 156/158bpm 65cal 14.5/14.95kmph
4) 1km - 4:09(4:09/km) 158/161bpm 66cal 14.43/14.68kmph
5) 1km - 4:11(4:11/km) 160/162bpm 67cal 14.36/14.85kmph
6) 0.01km - 2(3:00/km) 161/161bpm 20/15.25kmph
3:55 4:06 4:08 4:09 4:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 124 92-150 801 171 116-202 1/0
0.25 1:36 48 6:21 146 140-151 928 195 192-198 2/4
0.38 2:20 44 5:52 152 150-154 892 195 190-200 0/6
0.50 3:07 47 6:17 154 152-157 967 192 180-194 2/1
0.63 3:56 49 6:28 155 153-156 1003 193 192-194 1/1
0.75 4:43 47 6:16 156 154-157 978 196 192-198 1/0
0.88 5:31 48 6:27 157 156-157 1014 197 194-198 2/1
1.00 6:21 50 6:41 157 156-158 1051 193 190-198 2/1
1.13 7:12 51 6:45 156 154-158 1052 193 192-194 3/0
1.25 8:02 50 6:43 156 155-157 1048 192 178-194 1/2
1.38 8:52 49 6:34 155 154-155 1018 191 174-194 2/2
1.50 9:41 50 6:38 157 156-157 1041 193 192-194 3/2
1.63 10:33 52 6:56 157 156-158 1088 192 190-194 2/0
1.75 11:22 49 6:29 156 155-156 1012 194 192-194 2/4
1.88 12:13 51 6:51 155 154-156 1063 192 186-198 1/6
2.00 13:02 49 6:32 156 155-157 1019 191 190-194 1/1
2.13 13:53 50 6:43 158 157-159 1061 189 176-192 1/1
2.25 14:43 50 6:40 159 158-159 1061 192 190-194 1/0
2.38 15:35 52 6:57 159 158-160 1106 191 178-194 2/1
2.50 16:24 49 6:36 159 158-160 1048 190 184-194 2/1
2.63 17:15 51 6:44 160 159-161 1078 193 190-194 3/0
2.75 18:09 54 7:11 160 159-160 1149 191 176-194 2/2
2.88 18:57 48 6:24 159 159-160 1019 194 190-198 2/2
3.00 19:46 49 6:35 160 159-161 1052 192 190-194 3/2
3.11 20:44 58 +13 8:31 161 160-162 1371 193 188-198 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 193 3.1 20:28 6:40
    Walk 1.3 116 0 16 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 51.44% More
    800m 3:05 6:12 57.99% More
    1km 3:53 6:14 60.74% More
    Mile 6:21 6:21 63.85% More
    5k 20:28 6:35 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.52
    5km 20:30 6:36 66.48
    5M 33:54 6:47 65.33
    10km 42:40 6:52 64.72
    10M 1:10:36 7:04 64.08
    Half 1:33:57 7:10 63.47
    20M 2:27:01 7:21 63.29
    Mara 3:15:38 7:28 63.49
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