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Sat 6th Jul 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:44
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    94.2%
  • WAVA
    73.58
  • Stride(cm)
    135
  • Cals
    344
  • Cadence
    188
  • BPM
    171
  • %MHR
    99.2
  • B/mi
    1083
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 163/184bpm 63cal
2) 1km - 3:59(3:59/km) 176/187bpm 73cal
3) 1km - 3:54(3:54/km) 176/187bpm 71cal
4) 1km - 4:04(4:04/km) 168/176bpm 69cal
5) 1km - 3:53(3:53/km) 170/175bpm 68cal
6) 0.01km - 2(2:35/km) 174/174bpm
3:52 3:59 3:54 4:04 3:53 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 128 103-161 758 191 188-192 4/2
0.25 1:32 47 6:17 167 162-170 1050 189 188-192 4/4
0.38 2:16 45 5:58 171 166-175 1020 188 184-190 3/6
0.50 3:03 46 6:10 175 171-184 1080 190 188-192 6/2
0.63 3:53 50 6:41 173 167-178 1155 189 186-190 5/9
0.75 4:42 50 6:36 178 173-183 1176 190 188-192 8/3
0.88 5:27 45 6:00 178 172-185 1068 189 188-190 7/8
1.00 6:13 46 6:05 178 166-187 1082 190 188-192 5/5
1.13 7:04 51 6:48 172 163-182 1171 188 186-188 8/2
1.25 7:53 49 6:32 175 168-182 1142 186 184-188 4/5
1.38 8:39 46 6:07 174 171-178 1065 188 186-192 3/5
1.50 9:26 48 6:21 177 171-183 1124 188 186-192 3/4
1.63 10:15 48 6:27 178 174-183 1148 188 186-190 3/5
1.75 11:03 48 6:26 176 167-185 1132 189 188-192 6/4
1.88 11:49 46 6:06 173 163-187 1054 188 186-190 2/3
2.00 12:37 48 6:27 168 164-175 1085 187 182-190 6/4
2.13 13:28 51 6:49 170 166-176 1160 187 180-188 4/3
2.25 14:18 50 6:37 166 164-167 1098 187 184-190 7/4
2.38 15:05 47 6:14 167 165-168 1042 189 188-190 2/8
2.50 15:55 50 6:43 168 164-171 1128 188 186-192 7/3
2.63 16:41 46 6:09 170 168-172 1046 187 186-190 7/9
2.75 17:30 49 6:29 170 169-172 1102 186 184-188 5/4
2.88 18:17 47 6:20 170 168-172 1076 188 184-192 3/6
3.00 19:04 47 6:13 170 168-171 1057 188 186-188 3/5
3.11 19:44 40 5:53 173 169-175 1018 191 186-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 19:43 6:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.75% More
    800m 2:59 5:59 64.53% More
    1km 3:48 6:08 66.35% More
    Mile 6:10 6:10 70.50% More
    5k 19:39 6:19 73.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 74.66
    5km 19:43 6:21 73.49
    5M 32:54 6:35 71.75
    10km 41:35 6:42 70.85
    10M 1:09:25 6:57 69.65
    Half 1:32:51 7:05 68.69
    20M 2:26:26 7:19 68.08
    Mara 3:15:51 7:29 68.02

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