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Fri 5th Jul 2019 at 7:00pm by larkim

Run > Medium Long Run
  • Time
    1:32:18
  • Miles
    12.02
  • Min/mi
    7:41
  • Pacing
    96.2%
  • WAVA
    61.96
  • Stride(cm)
    112
  • Cals
    1192
  • Cadence
    187
  • BPM
    144
  • %MHR
    78.7
  • B/mi
    1106
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 130/145bpm 92cal 7.75/8.27mph
2) 1m - 7:39(7:39/m) 140/148bpm 100cal 7.84/8.18mph
3) 1m - 7:41(7:41/m) 140/146bpm 99cal 7.82/8.2mph
4) 1m - 7:43(7:43/m) 142/151bpm 99cal 7.78/8.08mph
5) 1m - 7:40(7:40/m) 146/151bpm 101cal 7.83/8.16mph
6) 1m - 7:36(7:36/m) 143/148bpm 97cal 7.89/8.29mph
7) 1m - 7:44(7:44/m) 146/150bpm 101cal 7.76/8.2mph
8) 1m - 7:39(7:39/m) 147/153bpm 99cal 7.85/8.08mph
9) 1m - 7:39(7:39/m) 145/153bpm 96cal 7.84/10.65mph
10) 1m - 7:39(7:39/m) 151/155bpm 102cal 7.84/8.2mph
11) 1m - 7:38(7:38/m) 148/152bpm 97cal 7.87/8.25mph
12) 1m - 7:49(7:49/m) 155/165bpm 108cal 7.67/8.14mph
13) 0.02m - 7(7:09/m) 162/164bpm 1cal 8.4/7.91mph
7:45 7:39 7:41 7:43 7:40 7:36 7:44 7:39 7:39 7:39 7:38 7:49 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:53 120 81-132 945 175 122-184 1/35
1.00 7:44 3:48 7:36 138 132-145 1050 184 180-188 9/14
1.50 11:31 3:47 7:34 137 134-140 1036 185 182-188 3/10
2.00 15:24 3:52 7:45 143 135-147 1107 186 184-188 13/2
2.50 19:10 3:46 7:33 140 134-146 1056 186 180-188 2/12
3.00 23:04 3:54 7:49 140 134-144 1093 186 184-188 7/6
3.50 26:54 3:50 7:40 138 133-143 1057 186 182-190 3/12
4.00 30:47 3:53 7:46 145 140-151 1126 187 184-192 12/2
4.50 34:39 3:52 7:44 146 142-149 1129 187 186-190 7/2
5.00 38:27 3:48 7:35 146 138-151 1107 187 182-190 8/12
5.50 42:11 3:44 7:28 143 140-145 1068 188 186-192 1/10
6.00 46:03 3:52 7:45 144 140-148 1115 187 182-190 4/5
6.50 49:54 3:51 7:41 144 141-147 1107 188 184-190 4/5
7.00 53:47 3:53 7:46 147 145-149 1142 188 186-192 10/2
7.50 57:37 3:51 7:41 149 143-152 1145 188 184-190 12/4
8.00 1:01:26 3:48 7:37 144 140-146 1096 188 186-192 2/8
8.50 1:05:15 3:49 7:38 143 140-147 1093 188 186-192 2/14
9.00 1:09:05 3:50 7:40 148 144-153 1135 185 124-190 10/4
9.50 1:12:52 3:47 7:33 149 146-152 1126 189 186-194 8/8
10.00 1:16:44 3:52 7:45 152 149-155 1177 189 184-192 12/2
10.50 1:20:30 3:46 7:32 146 142-150 1100 188 186-190 1/13
11.00 1:24:22 3:52 7:44 150 148-152 1159 190 186-192 10/3
11.50 1:28:13 3:51 7:42 153 149-157 1177 189 186-192 13/8
12.00 1:32:11 3:58 7:57 158 150-165 1255 190 186-192 38/3
12.02 1:32:18 7 7:39 161 160-161 1230 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.7% 7:38
    20 1.4% 7:47
    16 6.5% 8:07
    14 1.7% 7:44
    13 1.9% 7:46
    13 1.7% 7:41

  • Cadence Distribution

    187 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 12 1:32:03 7:41
    Walk 0.3 122 0 15 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 44.41% More
    800m 3:40 7:23 51.01% More
    1km 4:36 7:25 53.43% More
    Mile 7:30 7:30 56.42% More
    5k 23:38 7:36 59.90% More
    5 miles 38:11 7:38 60.32% More
    10k 47:28 7:38 60.55% More
    10 miles 1:16:32 7:39 61.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.91
    5km 22:00 7:05 64.34
    5M 36:26 7:17 63.23
    10km 45:52 7:23 62.66
    10M 1:15:57 7:36 62.06
    Half 1:41:07 7:43 61.47
    20M 2:38:20 7:55 61.32
    Mara 3:30:49 8:03 61.52
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