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Fri 5th Jul 2019 at 7:00pm by larkim

Run > Medium Long Run

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Time
1:32:18
Miles
12.02
Min/mi
7:41
Pacing
96.2%
WAVA
61.96
Stride(cm)
112
Cals
1192
Cadence
187
BPM
144
%MHR
78.7
B/mi
1106
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 130/145bpm 92cal 7.75/8.27mph
2) 1m - 7:39(7:39/m) 140/148bpm 100cal 7.84/8.18mph
3) 1m - 7:41(7:41/m) 140/146bpm 99cal 7.82/8.2mph
4) 1m - 7:43(7:43/m) 142/151bpm 99cal 7.78/8.08mph
5) 1m - 7:40(7:40/m) 146/151bpm 101cal 7.83/8.16mph
6) 1m - 7:36(7:36/m) 143/148bpm 97cal 7.89/8.29mph
7) 1m - 7:44(7:44/m) 146/150bpm 101cal 7.76/8.2mph
8) 1m - 7:39(7:39/m) 147/153bpm 99cal 7.85/8.08mph
9) 1m - 7:39(7:39/m) 145/153bpm 96cal 7.84/10.65mph
10) 1m - 7:39(7:39/m) 151/155bpm 102cal 7.84/8.2mph
11) 1m - 7:38(7:38/m) 148/152bpm 97cal 7.87/8.25mph
12) 1m - 7:49(7:49/m) 155/165bpm 108cal 7.67/8.14mph
13) 0.02m - 7(7:09/m) 162/164bpm 1cal 8.4/7.91mph

7:45 7:39 7:41 7:43 7:40 7:36 7:44 7:39 7:39 7:39 7:38 7:49 7

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	120 81-132	945	175 122-184	1/35
1.00	7:44	3:48	7:36	138 132-145	1050	184 180-188	9/14
1.50	11:31	3:47	7:34	137 134-140	1036	185 182-188	3/10
2.00	15:24	3:52	7:45	143 135-147	1107	186 184-188	13/2
2.50	19:10	3:46	7:33	140 134-146	1056	186 180-188	2/12
3.00	23:04	3:54	7:49	140 134-144	1093	186 184-188	7/6
3.50	26:54	3:50	7:40	138 133-143	1057	186 182-190	3/12
4.00	30:47	3:53	7:46	145 140-151	1126	187 184-192	12/2
4.50	34:39	3:52	7:44	146 142-149	1129	187 186-190	7/2
5.00	38:27	3:48	7:35	146 138-151	1107	187 182-190	8/12
5.50	42:11	3:44	7:28	143 140-145	1068	188 186-192	1/10
6.00	46:03	3:52	7:45	144 140-148	1115	187 182-190	4/5
6.50	49:54	3:51	7:41	144 141-147	1107	188 184-190	4/5
7.00	53:47	3:53	7:46	147 145-149	1142	188 186-192	10/2
7.50	57:37	3:51	7:41	149 143-152	1145	188 184-190	12/4
8.00	1:01:26	3:48	7:37	144 140-146	1096	188 186-192	2/8
8.50	1:05:15	3:49	7:38	143 140-147	1093	188 186-192	2/14
9.00	1:09:05	3:50	7:40	148 144-153	1135	185 124-190	10/4
9.50	1:12:52	3:47	7:33	149 146-152	1126	189 186-194	8/8
10.00	1:16:44	3:52	7:45	152 149-155	1177	189 184-192	12/2
10.50	1:20:30	3:46	7:32	146 142-150	1100	188 186-190	1/13
11.00	1:24:22	3:52	7:44	150 148-152	1159	190 186-192	10/3
11.50	1:28:13	3:51	7:42	153 149-157	1177	189 186-192	13/8
12.00	1:32:11	3:58	7:57	158 150-165	1255	190 186-192	38/3
12.02	1:32:18	7	7:39	161 160-161	1230	191 190-192	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 57m, Flat prediction 1:31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	7:38
20 1.4%	7:47
16 6.5%	8:07
14 1.7%	7:44
13 1.9%	7:46
13 1.7%	7:41
See your biggest climbs

Cadence

187 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	12	1:32:03	7:41
Walk	0.3	122	0	15	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	44.41%	More
800m	3:40	7:23	51.01%	More
1km	4:36	7:25	53.43%	More
Mile	7:30	7:30	56.42%	More
5k	23:38	7:36	59.90%	More
5 miles	38:11	7:38	60.32%	More
10k	47:28	7:38	60.55%	More
10 miles	1:16:32	7:39	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.91
5km	22:00	7:05	64.34
5M	36:26	7:17	63.23
10km	45:52	7:23	62.66
10M	1:15:57	7:36	62.06
Half	1:41:07	7:43	61.47
20M	2:38:20	7:55	61.32
Mara	3:30:49	8:03	61.52

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