-
Time
28:52
-
Miles
3.11
-
Min/mi
9:17
-
Pacing
95%
-
WAVA
53.26
-
Stride(cm)
105
-
Cals
450
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 142cal 6.28/0mph
2) 1m - 9:07(9:07/m) 144cal 6.58/0mph
3) 1m - 9:13(9:13/m) 148cal 6.51/0mph
4) 0.11m - 59(8:56/m) 16cal 6.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
161 156-168 |
0.25 |
2:29 |
1:17 |
10:14 |
162 152-170 |
0.38 |
3:40 |
1:11 |
9:27 |
163 156-166 |
0.50 |
4:51 |
1:11 |
9:28 |
164 162-166 |
0.63 |
5:59 |
1:09 |
9:09 |
165 164-166 |
0.75 |
7:14 |
1:14 |
9:54 |
162 146-166 |
0.88 |
8:24 |
1:11 |
9:26 |
164 160-166 |
1.00 |
9:34 |
1:09 |
9:13 |
167 162-170 |
1.13 |
10:40 |
1:06 |
8:49 |
166 164-168 |
1.25 |
11:48 |
1:08 |
9:06 |
165 164-166 |
1.38 |
12:57 |
1:09 |
9:13 |
164 162-166 |
1.50 |
14:04 |
1:07 |
8:53 |
165 164-170 |
1.63 |
15:15 |
1:12 |
9:35 |
163 154-168 |
1.75 |
16:21 |
1:05 |
8:40 |
166 160-174 |
1.88 |
17:29 |
1:08 |
9:08 |
164 162-166 |
2.00 |
18:41 |
1:12 |
9:33 |
165 164-168 |
2.13 |
19:50 |
1:10 |
9:16 |
166 162-170 |
2.25 |
21:00 |
1:09 |
9:16 |
169 168-172 |
2.38 |
22:10 |
1:11 |
9:24 |
167 164-170 |
2.50 |
23:17 |
1:07 |
8:56 |
166 162-170 |
2.63 |
24:26 |
1:09 |
9:12 |
168 164-170 |
2.75 |
25:35 |
1:08 |
9:06 |
166 152-168 |
2.88 |
26:43 |
1:08 |
9:04 |
165 162-170 |
3.00 |
27:52 |
1:10 |
9:17 |
165 160-168 |
3.11 |
28:52 |
1:00 |
9:12 |
162 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
165 |
3 |
27:12 |
9:12 |
Walk |
5.8 |
155 |
0.2 |
1:40 |
10:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.33% |
More |
800m |
4:27 |
8:56 |
45.86% |
More |
1km |
5:34 |
8:57 |
47.73% |
More |
Mile |
9:04 |
9:04 |
49.66% |
More |
5k |
28:51 |
9:17 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.98 |
5km |
28:50 |
9:17 |
53.21 |
5M |
47:45 |
9:33 |
52.43 |
10km |
1:00:07 |
9:40 |
52.06 |
10M |
1:39:33 |
9:57 |
52.02 |
Half |
2:12:33 |
10:07 |
51.33 |
20M |
3:27:34 |
10:23 |
51.94 |
Mara |
4:36:21 |
10:33 |
52.02 |
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