Wed 3rd Jul 2019 at 6:00am by isidoreducasse

Run > General

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Time
1:00:23
Miles
7.40
Min/mi
8:10
Pacing
83%
Stride(cm)
113
Cals
800
Cadence
174
BPM
153
%MHR
89.6
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37m - 30:05(8:56/m) 139/147bpm 357cal 6.71/0mph
2) 0.93m - 6:03(6:30/m) 169/178bpm 90cal 9.24/0mph
3) 0.19m - 1:46(9:31/m) 163/177bpm 25cal 6.31/0mph
4) 0.93m - 5:56(6:22/m) 176/182bpm 95cal 9.43/0mph
5) 0.19m - 1:53(10:05/m) 167/181bpm 27cal 5.95/0mph
6) 0.93m - 6:04(6:31/m) 177/183bpm 98cal 9.21/0mph
7) 0.87m - 8:35(9:54/m) 155/183bpm 108cal 6.06/0mph

30:05 6:03 1:46 5:56 1:53 6:04 8:35

Pace

43%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	126 93-141	1106	164 158-186
0.50	4:25	2:13	8:53	139 136-141	1234	165 158-168
0.75	6:34	2:09	8:38	140 138-142	1208	168 166-170
1.00	8:45	2:11	8:44	143 141-147	1249	167 162-174
1.25	11:01	2:16	9:02	140 137-146	1265	168 166-170
1.50	13:16	2:15	9:00	139 135-142	1250	168 164-172
1.75	15:30	2:14	8:57	140 136-142	1253	168 166-172
2.00	17:43	2:13	8:53	141 137-145	1252	169 166-174
2.25	20:00	2:17	9:08	138 134-141	1261	169 166-172
2.50	22:16	2:16	9:04	139 135-141	1261	169 166-172
2.75	24:32	2:16	9:03	139 135-141	1258	169 168-172
3.00	26:48	2:16	9:02	138 135-141	1247	169 166-172
3.25	29:02	2:15	8:59	139 137-142	1248	170 166-174
3.50	30:56	1:54	7:36	146 139-161	1109	175 168-186
3.75	32:35	1:39	6:35	166 162-171	1094	185 182-188
4.00	34:12	1:36	6:26	173 170-176	1112	187 182-192
4.25	35:49	1:37	6:29	176 174-178	1141	188 184-194
4.50	38:01	2:12	8:49	165 152-178	1454	174 166-192
4.75	39:35	1:34	6:17	169 156-176	1062	189 184-192
5.00	41:11	1:36	6:22	177 176-180	1128	187 184-188
5.25	42:46	1:36	6:23	180 179-181	1148	187 182-194
5.50	44:40	1:54	7:36	178 168-182	1352	180 168-192
5.75	46:41	2:01	8:04	163 155-172	1315	178 168-190
6.00	48:20	1:38	6:33	175 173-178	1147	187 184-190
6.25	49:58	1:39	6:35	179 177-180	1179	187 182-194
6.50	51:35	1:36	6:25	182 180-183	1166	188 182-196
6.75	53:55	2:21	9:23	169 154-183	1586	174 164-196
7.00	56:29	2:34	10:17	151 146-155	1552	170 166-176
7.25	58:58	2:28	9:53	150 147-153	1481	171 166-176
7.40	1:00:22	1:24	9:16	153 151-154	1418	173 170-178

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.4	1:00:22	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:08	6:18	0.00%	More
1km	3:55	6:18	0.00%	More
Mile	6:33	6:33	0.00%	More
5k	21:18	6:51	0.00%	More
5 miles	38:13	7:39	0.00%	More
10k	48:59	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:04	7:45
5M	39:51	7:58
10km	50:10	8:04
10M	1:23:05	8:19
Half	1:50:37	8:27
20M	2:53:14	8:40
Mara	3:50:38	8:48

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