Tue 2nd Jul 2019 at 6:00am by baz75

Run > General

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Time
8:33:57
Miles
36.01
Min/mi
14:16
Pacing
55.8%
WAVA
37.39
Cals
3352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 106cal 5.64/8.4mph
2) 1m - 13:53(13:53/m) 106cal 4.32/7.88mph
3) 1m - 10:44(10:44/m) 105cal 5.59/7.92mph
4) 1m - 10:12(10:12/m) 112cal 5.88/7.37mph
5) 1m - 13:34(13:34/m) 93cal 4.42/7.7mph
6) 1m - 11:34(11:34/m) 106cal 5.19/7.81mph
7) 1m - 12:25(12:25/m) 100cal 4.83/7.76mph
8) 1m - 11:46(11:46/m) 107cal 5.1/7.63mph
9) 1m - 14:42(14:42/m) 100cal 4.08/7.32mph
10) 1m - 11:55(11:55/m) 105cal 5.04/7.19mph
11) 1m - 13:25(13:25/m) 99cal 4.47/6.72mph
12) 1m - 14:00(14:00/m) 92cal 4.29/7.74mph
13) 1m - 13:18(13:18/m) 95cal 4.51/7.63mph
14) 1m - 13:19(13:19/m) 91cal 4.51/7.08mph
15) 1m - 12:45(12:45/m) 94cal 4.71/7.67mph
16) 1m - 12:03(12:03/m) 95cal 4.98/7.13mph
17) 1m - 10:40(10:40/m) 104cal 5.62/7.57mph
18) 1m - 14:53(14:53/m) 85cal 4.03/7.21mph
19) 1m - 12:28(12:28/m) 104cal 4.81/7.31mph
20) 1m - 15:57(15:57/m) 76cal 3.76/4.97mph
21) 1m - 11:41(11:41/m) 95cal 5.13/7.32mph
22) 1m - 14:54(14:54/m) 90cal 4.03/7.17mph
23) 1m - 19:27(19:27/m) 94cal 3.08/18.96mph
24) 1m - 12:25(12:25/m) 96cal 4.83/7.17mph
25) 1m - 12:26(12:26/m) 100cal 4.82/7.4mph
26) 1m - 13:57(13:57/m) 98cal 4.3/6.93mph
27) 1m - 13:11(13:11/m) 94cal 4.55/7.55mph
28) 1m - 13:13(13:13/m) 89cal 4.54/8.42mph
29) 1m - 17:03(17:03/m) 81cal 3.52/6.93mph
30) 1m - 22:20(22:20/m) 77cal 2.69/4.09mph
31) 1m - 20:13(20:13/m) 81cal 2.97/6.89mph
32) 1m - 16:21(16:21/m) 75cal 3.67/4.52mph
33) 1m - 17:36(17:36/m) 76cal 3.41/4.91mph
34) 1m - 17:52(17:52/m) 76cal 3.36/4.33mph
35) 1m - 17:29(17:29/m) 77cal 3.43/4.44mph
36) 1m - 19:34(19:34/m) 78cal 3.06/4.4mph
37) 0.01m - 6(15:38/m) 3.84/4.2mph

10:38 13:53 10:44 10:12 13:34 11:34 12:25 11:46 14:42 11:55 13:25 14:00 13:18 13:19 12:45 12:03 10:40 14:53 12:28 15:57 11:41 14:54 19:27 12:25 12:26 13:57 13:11 13:13 17:03 22:20 20:13 16:21 17:36 17:52 17:29 19:34 6

Pace

68%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:37	10:37	10:37
2.00	24:30	13:53	13:53
3.00	35:13	10:44	10:44
4.00	45:26	10:12	10:12
5.00	58:59	13:34	13:34
6.00	1:10:33	11:34	11:34
7.00	1:22:58	12:25	12:25
8.00	1:34:45	11:47	11:47
9.00	1:49:26	14:41	14:41
10.00	2:01:22	11:55	11:55
11.00	2:14:46	13:25	13:25
12.00	2:28:46	14:00	14:00
13.00	2:42:04	13:18	13:18
14.00	2:55:24	13:19	13:19
15.00	3:08:08	12:45	12:45
16.00	3:20:11	12:03	12:03
17.00	3:30:51	10:40	10:40
18.00	3:45:44	14:53	14:53
19.00	3:58:12	12:29	12:29
20.00	4:14:10	15:57	15:57
21.00	4:25:51	11:41	11:41
22.00	4:40:45	14:54	14:54
23.00	5:00:11	19:26	19:26
24.00	5:12:36	12:25	12:25
25.00	5:25:03	12:27	12:27
26.00	5:38:59	13:57	13:57
27.00	5:52:10	13:11	13:11
28.00	6:05:23	13:13	13:13
29.00	6:22:26	17:03	17:03
30.00	6:44:46	22:20	22:20
31.00	7:04:58	20:12	20:12
32.00	7:21:19	16:21	16:21
33.00	7:38:55	17:36	17:36
34.00	7:56:46	17:52	17:52
35.00	8:14:16	17:30	17:30
36.00	8:33:51	19:35	19:35
36.01	8:33:57	6	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.64%	More
800m	4:28	9:00	41.10%	More
1km	5:49	9:22	41.23%	More
Mile	9:50	9:50	41.70%	More
5k	34:44	11:11	40.15%	More
5 miles	58:17	11:39	38.88%	More
10k	1:12:41	11:42	38.90%	More
10 miles	2:00:40	12:04	38.70%	More
Half	2:43:23	12:28	37.79%	More
20 miles	4:13:50	12:41	38.25%	More
Mara	5:41:08	13:01	37.95%	More
50k	7:05:40	13:42	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	35.60
5km	38:17	12:19	36.42
5M	1:03:23	12:41	35.75
10km	1:19:49	12:51	35.43
10M	2:12:10	13:13	35.33
Half	2:55:58	13:26	34.82
20M	4:35:33	13:47	35.24
Mara	6:06:52	14:00	35.29

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