Tue 2nd Jul 2019 at 6:00am by Badbark

Run > General

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Time
48:51
Miles
6.02
Min/mi
8:07
Pacing
82.1%
WAVA
58.41
Stride(cm)
115
Cals
506
Cadence
173
BPM
135
%MHR
77.3
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/133bpm 88cal 6.88/9.68mph
2) 0.75m - 6:18(8:27/m) 130/137bpm 70cal 7.11/9.27mph
3) 1m - 6:16(6:16/m) 151/155bpm 89cal 9.57/11.54mph
4) 0.25m - 2:23(9:32/m) 135/153bpm 24cal 6.3/9.68mph
5) 1m - 6:16(6:16/m) 153/160bpm 89cal 9.57/10.42mph
6) 1m - 9:15(9:15/m) 129/161bpm 71cal 6.48/10.23mph
7) 1m - 9:25(9:25/m) 127/134bpm 73cal 6.38/8.6mph
8) 0.03m - 14(9:08/m) 132/133bpm 2cal 6.56/6.14mph

8:43 6:18 6:16 2:23 6:16 9:15 9:25 14

Pace

34%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	109 66-123	1021	174 116-182
0.50	4:21	2:00	8:02	121 117-127	972	176 168-180
0.75	6:25	2:04	8:18	128 122-132	1062	176 174-180
1.00	8:43	2:17	9:10	127 123-132	1164	175 174-178
1.25	10:53	2:11	8:42	126 123-130	1097	175 174-178
1.50	13:00	2:07	8:28	129 123-137	1092	174 170-180
1.75	15:02	2:02	8:06	135 133-136	1094	171 168-176
2.00	16:32	1:30	6:01	146 137-150	877	176 172-180
2.25	18:07	1:34	6:18	152 150-153	957	172 170-176
2.50	19:43	1:36	6:24	153 151-155	980	173 170-178
2.75	21:19	1:36	6:25	153 152-155	983	174 164-176
3.00	23:39	2:20	9:19	136 129-152	1266	173 168-186
3.25	25:16	1:37	6:29	148 141-152	959	176 174-182
3.50	26:50	1:34	6:15	154 151-160	963	174 172-178
3.75	28:24	1:35	6:19	155 153-157	978	175 172-180
4.00	29:58	1:34	6:16	157 156-159	983	176 156-180
4.25	32:24	2:26	9:43	135 125-158	1313	166 152-172
4.50	34:34	2:10	8:41	126 122-129	1094	169 168-174
4.75	36:47	2:13	8:53	128 122-132	1137	170 166-172
5.00	39:18	2:31 +4	10:03	126 121-129	1266	172 160-184
5.25	41:39	2:21	9:24	123 119-127	1155	172 168-174
5.50	43:59	2:20	9:21	127 122-133	1187	172 166-178
5.75	46:21	2:22	9:27	131 128-133	1237	173 170-176
6.00	48:43	2:22	9:28	128 123-133	1213	173 168-176
6.02	48:55	12	9:42	132 132-133	1280	171 170-172

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	48:54	8:07
Walk	0.0	116	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.76%	More
800m	3:03	6:07	63.11%	More
1km	3:50	6:10	65.29%	More
Mile	6:17	6:17	67.84%	More
5k	22:11	7:08	65.34%	More
5 miles	39:18	7:52	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	22:41	7:18	63.90
5M	39:23	7:53	59.91
10km	50:41	8:09	58.13
10M	1:28:01	8:48	55.32
Half	2:00:23	9:11	53.10
20M	3:16:40	9:50	51.50
Mara	4:29:00	10:16	50.21

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