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Mon 1st Jul 2019 at 7:00pm by larkim

Run > Warm Up
  • Time
    17:08
  • Miles
    2.00
  • Min/mi
    8:34
  • Pacing
    82.4%
  • WAVA
    52.06
  • Stride(cm)
    104
  • Cals
    741
  • Cadence
    180
  • BPM
    131
  • %MHR
    71.3
  • B/mi
    1118
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Had to stop for dry heave at 4.7m into the tempo

Split Summary
===
1) 1m - 8:27(8:27/m) 130/140bpm 81cal 7.1/7.68mph
2) 1m - 8:41(8:41/m) 134/146bpm 84cal 6.91/9.89mph
3) 1m - 7:03(7:03/m) 153/159bpm 79cal 8.51/9.81mph
4) 1m - 6:51(6:51/m) 157/160bpm 79cal 8.76/9.29mph
5) 1m - 6:40(6:40/m) 162/165bpm 80cal 8.99/9.66mph
6) 1m - 6:31(6:31/m) 164/166bpm 79cal 9.2/9.52mph
7) 1m - 6:30(6:30/m) 167/171bpm 82cal 9.23/10.18mph
8) 1m - 8:31(8:31/m) 152/171bpm 93cal 7.05/9.81mph
9) 1m - 8:35(8:35/m) 146/151bpm 82cal 6.99/7.56mph
10) 0.03m - 14(8:48/m) 143/144bpm 2cal 6.81/7.14mph
8:27 8:41 7:03 6:51 6:40 6:31 6:30 8:31 8:35 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 104 87-119 926 167 124-178 0/0
0.13 1:07 33 8:52 125 122-128 1108 177 176-178 0/1
0.19 1:38 31 8:19 129 128-130 1073 178 176-180 0/0
0.25 2:12 34 9:04 132 130-133 1196 177 176-178 1/0
0.31 2:43 31 8:23 132 131-134 1107 180 178-180 0/0
0.38 3:15 32 8:32 130 130-131 1109 180 178-180 0/1
0.44 3:44 28 7:36 128 127-130 972 180 180-180 0/4
0.50 4:15 31 8:16 125 124-127 1033 180 176-182 0/2
0.56 4:50 35 9:18 130 129-132 1210 178 174-180 0/4
0.63 5:21 31 8:22 132 131-132 1104 182 182-182 1/1
0.69 5:53 32 8:28 136 135-137 1152 180 180-182 3/0
0.75 6:24 31 8:19 135 133-136 1123 181 180-182 0/0
0.81 6:54 30 8:01 137 135-138 1097 182 180-182 1/0
0.88 7:25 31 8:14 138 137-140 1136 181 180-182 0/0
0.94 7:55 30 8:02 137 136-137 1102 183 182-184 0/1
1.00 8:27 32 8:33 136 135-137 1162 182 180-184 0/0
1.06 9:24 57 15:11 120 108-134 1822 165 128-184 1/0
1.13 10:12 48 12:44 124 120-127 1579 179 172-182 1/0
1.19 10:42 30 8:01 130 129-132 1043 182 182-184 0/1
1.25 11:10 28 7:33 132 130-133 996 182 180-184 2/0
1.31 11:40 30 8:00 133 132-133 1064 182 182-182 2/0
1.38 12:20 40 10:43 131 130-132 1405 181 180-184 0/0
1.44 12:51 30 8:07 131 129-133 1063 181 180-182 0/1
1.50 13:20 30 7:52 134 133-135 1055 183 182-184 1/0
1.56 13:50 30 8:05 134 132-135 1082 183 180-184 0/2
1.63 14:21 31 8:13 136 135-137 1117 185 182-186 0/2
1.69 14:52 31 8:14 138 137-140 1137 185 184-186 0/1
1.75 15:18 26 6:56 142 139-144 985 186 184-188 0/1
1.81 15:45 27 7:09 145 144-146 1036 189 188-190 0/2
1.88 16:12 27 7:20 144 143-146 1055 189 186-190 0/1
1.94 16:41 28 7:32 142 142-143 1070 186 186-186 0/0
2.00 17:08 27 7:15 145 143-146 1051 188 184-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 2 16:43 8:23
    Walk 1.1 126 0 11 21:59
    Still 1.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.75% More
    800m 3:46 7:35 49.61% More
    1km 4:45 7:39 51.80% More
    Mile 8:27 8:27 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.46
    5km 27:20 8:48 51.78
    5M 45:15 9:03 50.91
    10km 56:59 9:10 50.43
    10M 1:34:21 9:26 49.96
    Half 2:05:37 9:35 49.48
    20M 3:16:43 9:50 49.36
    Mara 4:21:55 10:00 49.51
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