Mon 1st Jul 2019 at 12:00pm by DW

Walk > General

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Time
1:06:55
Miles
4.19
Min/mi
15:58
Stride(cm)
94
Cals
437
Cadence
107
BPM
111
%MHR
59
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 6.75km - 1:06:55(9:55/km) 107/210bpm 437cal 53/60rpm 6.05/7.05kmph

1:06:55

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:34	104 98-117	1620	108 102-120
0.25	3:51	1:54	15:11	105 99-109	1595	110 106-114
0.38	5:44	1:54	15:08	104 102-109	1574	109 104-112
0.50	7:42	1:58	15:44	106 103-109	1668	106 100-110
0.63	9:45	2:03	16:20	106 103-111	1731	106 102-108
0.75	11:42	1:57	15:35	108 105-109	1682	109 106-112
0.88	13:38	1:57	15:32	108 103-110	1678	109 104-110
1.00	15:32	1:54	15:10	109 107-113	1653	110 108-116
1.13	17:33	2:01	16:09	110 103-114	1776	107 100-112
1.25	19:30	1:57	15:32	110 103-121	1709	108 104-112
1.38	21:31	2:02	16:13	110 107-111	1784	107 102-114
1.50	23:28	1:57	15:32	112 107-118	1741	108 104-112
1.63	25:23	1:55	15:21	110 105-119	1689	108 106-110
1.75	27:20	1:57	15:37	159 108-210	2484	107 102-114
1.88	29:17	1:57	15:37	108 104-110	1687	109 106-110
2.00	31:14	1:57	15:35	110 108-112	1715	108 106-110
2.13	33:19	2:04	16:35	109 107-111	1808	109 102-112
2.25	35:12	1:54	15:10	107 103-111	1622	109 106-112
2.38	37:14	2:02	16:14	105 97-109	1705	107 104-112
2.50	39:09	1:55	15:17	123 103-151	1880	108 104-110
2.63	41:11	2:03	16:21	107 105-110	1750	107 102-110
2.75	43:12	2:01	16:08	101 95-103	1630	107 98-116
2.88	45:11	1:59	15:49	103 101-105	1630	106 102-108
3.00	47:07	1:56	15:24	102 101-103	1571	108 100-112
3.13	49:04	1:57	15:39	100 98-102	1565	109 106-112
3.25	51:01	1:57	15:35	100 98-101	1558	109 106-110
3.38	53:08	2:07	16:58	100 98-101	1697	107 102-114
3.50	55:07	1:59	15:52	103 100-105	1635	108 102-120
3.63	57:11	2:04	16:28	102 100-109	1680	104 100-106
3.75	59:23	2:13	17:41	105 103-107	1857	105 98-114
3.88	1:01:31	2:08	17:01	109 106-116	1855	106 102-116
4.00	1:03:43	2:12	17:33	109 98-119	1913	102 96-106
4.13	1:05:48	2:06	16:45	102 97-107	1709	104 98-114
4.19	1:06:56	1:08	16:55	105 104-106	1777	105 102-108

Heart

111/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:33	15:12	More
1km	9:36	15:27	More
Mile	15:24	15:24	More
5k	48:39	15:40	More

Predictions

Dist	Time	Per Mile

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