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Sun 30th Jun 2019 at 9:00am by Dickie York

Run > Race
  • Time
    38:49
  • Miles
    6.29
  • Min/mi
    6:10
  • Pacing
    80.6%
  • WAVA
    76.84
  • Stride(cm)
    138
  • Cals
    625
  • Cadence
    190
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    999
  • Asc(m)
    173
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 156/162bpm 83cal 98/104rpm 10.29/12.53mph
2) 1m - 5:50(5:49/m) 164/169bpm 98cal 96/99rpm 10.29/23.04mph
3) 1m - 6:54(6:55/m) 166/169bpm 115cal 92/96rpm 8.72/24.61mph
4) 1m - 5:45(5:45/m) 162/165bpm 91cal 95/97rpm 10.51/15.43mph
5) 1m - 5:51(5:51/m) 160/166bpm 81cal 95/97rpm 10.29/12.53mph
6) 1m - 6:37(6:37/m) 163/165bpm 101cal 93/101rpm 9.17/14.99mph
7) 0.29m - 1:59(6:45/m) 168/172bpm 56cal 91/102rpm 8.95/12.3mph
5:53 5:50 6:54 5:45 5:51 6:37 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 150 144-159 907 200 198-204 6/0
0.50 2:57 1:26 5:44 159 155-169 912 197 192-198 2/1
0.75 4:26 1:30 5:58 161 158-170 962 194 190-196 3/4
1.00 5:54 1:27 5:49 159 155-163 925 194 192-196 0/5
1.25 7:21 1:27 5:48 161 146-171 935 193 190-196 4/10
1.50 9:00 1:39 6:37 166 161-169 1099 191 188-192 16/0
1.75 10:41 1:41 6:43 164 158-168 1102 193 190-198 3/6
2.00 11:43 1:02 4:08 160 145-170 662 194 192-196 0/36
2.25 13:10 1:27 5:50 163 153-171 951 186 180-192 10/4
2.50 14:55 1:45 6:59 166 163-171 1159 182 178-188 21/9
2.75 17:08 2:13 8:51 167 156-171 1479 179 168-186 24/0
3.00 18:38 1:30 5:59 164 153-171 980 190 186-190 4/8
3.25 19:56 1:18 5:12 160 144-171 833 192 190-194 0/11
3.50 21:23 1:27 5:49 163 148-171 948 190 188-192 2/4
3.75 22:56 1:33 6:11 163 157-171 1009 191 190-192 5/0
4.00 24:23 1:27 5:48 161 144-164 935 191 190-192 0/6
4.25 25:46 1:23 5:34 160 153-171 890 192 192-194 0/11
4.50 27:11 1:24 5:38 159 155-162 896 190 190-192 0/11
4.75 28:28 1:17 5:08 157 154-166 807 192 190-194 0/20
5.00 30:13 1:46 7:02 162 153-167 1140 187 180-194 11/0
5.25 31:54 1:40 6:41 163 160-167 1091 186 176-188 6/0
5.50 33:29 1:35 6:22 162 158-165 1030 187 184-190 5/5
5.75 34:54 1:25 5:39 161 158-164 910 191 188-202 2/9
6.00 36:51 1:57 7:47 161 157-165 1253 183 178-188 22/1
6.25 38:35 1:44 6:56 167 155-171 1159 186 176-202 15/5
6.29 38:49 14 5:23 170 168-171 916 202 200-204 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 9.2% 8:11
    32 8.5% 7:07
    28 5.8% 7:57
    25 4.0% 6:35
    22 2.4% 6:39

  • Cadence Distribution

    190 avge / 204 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 6.3 38:47 6:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 59 3:56 83.99% More
    800m 2:18 4:37 83.74% More
    1km 3:12 5:09 79.03% More
    Mile 5:31 5:31 78.66% More
    5k 18:24 5:55 78.77% More
    5 miles 30:10 6:02 78.24% More
    10k 38:20 6:10 76.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 85.15
    5km 17:50 5:44 81.25
    5M 30:08 6:02 78.33
    10km 38:18 6:10 76.92
    10M 1:04:44 6:28 74.68
    Half 1:27:13 6:39 73.12
    20M 2:19:06 6:57 71.67
    Mara 3:07:22 7:09 71.10

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