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Sat 29th Jun 2019 at 8:00am by controversial

Run > Race
  • Time
    19:27
  • Miles
    3.07
  • Min/mi
    6:20
  • Pacing
    91.1%
  • WAVA
    70.76
  • Stride(cm)
    149
  • Cals
    332
  • Cadence
    170
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    944
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:10(3:49/km) 147/152bpm 332cal
2) 1.61km - 6:28(4:01/km) 149/152bpm
3) 1.61km - 6:23(3:58/km) 150/154bpm
4) 0.1km - 26(4:10/km) 153/154bpm
6:10 6:28 6:23 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:30 123 75-145 676 178 78-186 9/3
0.25 1:27 46 6:10 149 144-150 919 174 166-176 1/3
0.38 2:14 46 6:12 150 149-151 929 173 166-176 1/5
0.50 3:01 47 6:13 151 150-152 940 173 166-180 0/0
0.63 3:50 49 6:34 152 151-152 999 173 166-178 1/0
0.75 4:35 45 5:58 151 151-152 900 172 168-174 0/1
0.88 5:18 43 5:45 150 150-151 861 171 166-174 13/2
1.00 6:06 49 6:28 150 149-151 971 172 172-172 10/4
1.13 6:53 47 6:15 148 148-150 924 170 166-172 3/12
1.25 7:40 47 6:18 150 149-151 945 170 166-174 1/3
1.38 8:30 50 6:38 149 148-151 989 171 166-174 1/5
1.50 9:18 48 6:27 151 149-152 974 169 166-170 0/0
1.63 10:10 51 6:49 149 148-150 1016 168 166-170 0/0
1.75 10:56 46 6:10 147 146-149 906 169 166-174 0/0
1.88 11:46 50 6:42 150 149-151 1006 169 166-170 13/2
2.00 12:34 48 6:20 149 148-149 945 168 166-170 11/5
2.13 13:23 50 6:38 148 147-150 983 168 166-170 2/12
2.25 14:09 46 6:07 150 148-151 918 168 166-170 1/3
2.38 15:01 52 6:55 148 145-151 1024 169 166-174 1/5
2.50 15:48 47 6:16 153 152-154 960 169 166-170 0/0
2.63 16:40 51 6:52 151 150-153 1036 169 166-170 0/0
2.75 17:26 47 6:14 149 148-150 928 168 166-170 1/2
2.88 18:13 47 6:14 151 148-153 941 171 166-174 12/3
3.00 18:57 43 5:48 153 153-154 887 170 166-172 9/4
3.07 19:23 26 6:35 153 153-154 1006 171 170-180 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 3.1 19:20 6:18
    Walk 0.1 78 0 1 13:25
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.99% More
    800m 2:56 5:54 62.71% More
    1km 3:45 6:01 64.59% More
    Mile 6:03 6:03 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 74.88
    5km 19:43 6:21 70.70
    5M 33:34 6:43 67.54
    10km 42:48 6:53 66.07
    10M 1:12:51 7:17 63.63
    Half 1:38:32 7:31 62.03
    20M 2:38:10 7:55 60.34
    Mara 3:33:55 8:10 59.57
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