Sat 29th Jun 2019 at 9:00am by chewie77

Run > parkrun

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Time
23:44
Miles
2.96
Min/mi
8:01
Pacing
92.4%
WAVA
54.69
Stride(cm)
106
Cals
325
Cadence
190
BPM
167
%MHR
83.7
B/mi
1342
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 148/162bpm 61cal 11.48/12.77kmph
2) 1km - 5:03(5:03/km) 167/172bpm 68cal 11.9/12.23kmph
3) 1km - 4:48(4:48/km) 174/179bpm 67cal 12.48/13.44kmph
4) 1km - 5:01(5:01/km) 181/186bpm 74cal 11.94/13.3kmph
5) 0.77km - 3:38(4:44/km) 187/194bpm 55cal 12.66/18.75kmph

5:14 5:03 4:48 5:01 3:38

Pace

13%

31%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	113 74-146	999	179 120-188	5/0
0.25	2:07	1:01	8:08	150 147-153	1221	190 190-190	4/1
0.38	3:16	1:09	9:12	151 148-154	1390	188 184-190	1/6
0.50	4:15	59	7:53	157 154-162	1237	190 188-192	2/5
0.63	5:14	59	7:51	161 160-162	1263	192 190-192	3/3
0.75	6:16	1:02	8:13	163 162-165	1338	190 186-194	3/5
0.88	7:19	1:03	8:26	167 165-168	1410	189 188-190	1/2
1.00	8:18	59	7:49	167 167-168	1306	191 190-192	1/2
1.13	9:21	1:03	8:23	169 167-170	1416	191 190-192	4/2
1.25	10:21	1:00	8:00	170 169-172	1359	191 190-192	4/2
1.38	11:16	56	7:27	173 170-175	1289	188 186-190	3/3
1.50	12:16	1:00	7:56	174 173-175	1381	190 188-192	3/4
1.63	13:17	1:01	8:04	172 171-173	1388	189 188-192	2/5
1.75	14:12	56	7:27	175 173-177	1305	187 182-190	0/1
1.88	15:09	56	7:31	177 176-179	1331	191 190-194	1/1
2.00	16:05	56	7:28	179 178-180	1337	193 192-194	3/1
2.13	17:09	1:04	8:29	180 179-181	1528	193 190-194	2/0
2.25	18:10	1:02	8:15	182 180-183	1500	192 192-194	1/2
2.38	19:14	1:03	8:26	183 182-185	1544	189 186-192	5/3
2.50	20:13	59	7:54	185 184-185	1462	191 190-194	1/1
2.63	21:10	58	7:40	185 183-187	1420	192 190-194	3/3
2.75	22:07	56	7:30	186 185-186	1396	192 190-194	2/3
2.88	23:10	1:03	8:25	186 184-188	1566	190 186-192	4/4
2.96	23:44	34	6:31	193 191-194	1256	195 190-204	6/0

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 16m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	23:44	8:01
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.00%	More
800m	3:48	7:38	47.16%	More
1km	4:44	7:37	49.42%	More
Mile	7:46	7:46	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.96
5km	25:02	8:03	54.46
5M	42:19	8:28	52.32
10km	53:47	8:39	51.34
10M	1:30:56	9:06	50.12
Half	2:02:29	9:21	48.81
20M	3:15:22	9:46	48.49
Mara	4:23:11	10:03	48.00

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