Fri 28th Jun 2019 at 8:00pm by larkim

Run > Easy

Follow User
0 👍

Time
42:37
Miles
5.01
Min/mi
8:30
Pacing
90%
WAVA
54.12
Stride(cm)
104
Cals
576
Cadence
181
BPM
143
%MHR
77.9
B/mi
1212
Asc(m)
181
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/145bpm 107cal 7.14/8.14mph
2) 1m - 8:12(8:12/m) 140/147bpm 111cal 7.32/7.81mph
3) 1m - 8:57(8:57/m) 152/167bpm 129cal 6.7/7.62mph
4) 1m - 7:55(7:55/m) 144/161bpm 105cal 7.58/8.45mph
5) 1m - 8:59(8:59/m) 145/152bpm 122cal 6.68/8.72mph
6) 0.01m - 10(13:16/m) 146/147bpm 2cal 4.52/6.24mph

8:24 8:12 8:57 7:55 8:59 10

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	117 80-139	1037	169 96-182	4/4
0.50	4:20	2:07	8:28	137 134-139	1160	179 176-182	2/5
0.75	6:18	1:58	7:52	141 135-145	1108	181 178-184	9/3
1.00	8:24	2:06	8:23	140 137-143	1174	182 180-184	3/5
1.25	10:23	2:00	7:58	140 133-145	1116	181 174-184	4/8
1.50	12:30	2:07	8:28	138 132-140	1168	182 178-184	10/7
1.75	14:29	1:59	7:55	140 138-144	1108	182 180-186	4/7
2.00	16:35	2:07	8:26	143 140-145	1207	181 178-184	3/1
2.25	18:45	2:10	8:40	144 141-149	1249	182 180-186	9/4
2.50	20:58	2:12	8:49	147 141-157	1296	183 180-186	22/4
2.75	23:26	2:29	9:54	163 158-167	1615	180 178-182	42/0
3.00	25:32	2:06	8:24	152 148-159	1278	184 182-188	9/3
3.25	27:37	2:05	8:18	157 150-160	1303	183 178-188	18/13
3.50	29:27	1:50	7:21	141 137-149	1036	180 176-186	1/36
3.75	31:23	1:56	7:43	134 132-137	1034	179 176-182	0/34
4.00	33:27	2:04	8:17	143 134-151	1184	184 176-186	5/12
4.25	35:32	2:05	8:21	148 142-152	1236	183 180-186	8/5
4.50	37:47	2:14	8:57	141 138-144	1261	184 182-186	2/6
4.75	40:09	2:22	9:28	147 142-152	1392	183 180-186	9/5
5.00	42:26	2:18	9:11	144 142-147	1322	183 178-186	10/7
5.01	42:37	11	14:16	146 145-146	2083	180 180-180	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 181m, Range 96m, Flat prediction 42:02

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
86 7.0%	9:10
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm Run: 99.3% Walk: 0.7%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.99%	More
800m	3:38	7:19	51.51%	More
1km	4:40	7:30	52.37%	More
Mile	7:52	7:52	52.95%	More
5k	25:51	8:19	54.78%	More
5 miles	42:25	8:29	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	25:23	8:10	55.78
5M	42:31	8:30	54.16
10km	53:49	8:40	53.40
10M	1:30:10	9:01	52.65
Half	2:00:50	9:13	51.56
20M	3:11:11	9:34	51.64
Mara	4:16:14	9:47	51.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry