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Fri 28th Jun 2019 at 8:00pm by larkim

Run > Easy
  • Time
    42:37
  • Miles
    5.01
  • Min/mi
    8:30
  • Pacing
    89.9%
  • WAVA
    54.15
  • Stride(cm)
    104
  • Cals
    576
  • Cadence
    181
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1212
  • Asc(m)
    181
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 136/145bpm 107cal 7.14/8.14mph
2) 1m - 8:12(8:12/m) 140/147bpm 111cal 7.32/7.81mph
3) 1m - 8:57(8:57/m) 152/167bpm 129cal 6.7/7.62mph
4) 1m - 7:55(7:55/m) 144/161bpm 105cal 7.58/8.45mph
5) 1m - 8:59(8:59/m) 145/152bpm 122cal 6.68/8.72mph
6) 0.01m - 10(13:16/m) 146/147bpm 2cal 4.52/6.24mph
8:24 8:12 8:57 7:55 8:59 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 67% 26% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 117 80-139 1037 169 96-182 4/4
0.50 4:20 2:07 8:28 137 134-139 1160 179 176-182 2/5
0.75 6:18 1:58 7:52 141 135-145 1108 181 178-184 9/3
1.00 8:24 2:06 8:23 140 137-143 1174 182 180-184 3/5
1.25 10:23 2:00 7:58 140 133-145 1116 181 174-184 4/8
1.50 12:30 2:07 8:28 138 132-140 1168 182 178-184 10/7
1.75 14:29 1:59 7:55 140 138-144 1108 182 180-186 4/7
2.00 16:35 2:07 8:26 143 140-145 1207 181 178-184 3/1
2.25 18:45 2:10 8:40 144 141-149 1249 182 180-186 9/4
2.50 20:58 2:12 8:49 147 141-157 1296 183 180-186 22/4
2.75 23:26 2:29 9:54 163 158-167 1615 180 178-182 42/0
3.00 25:32 2:06 8:24 152 148-159 1278 184 182-188 9/3
3.25 27:37 2:05 8:18 157 150-160 1303 183 178-188 18/13
3.50 29:27 1:50 7:21 141 137-149 1036 180 176-186 1/36
3.75 31:23 1:56 7:43 134 132-137 1034 179 176-182 0/34
4.00 33:27 2:04 8:17 143 134-151 1184 184 176-186 5/12
4.25 35:32 2:05 8:21 148 142-152 1236 183 180-186 8/5
4.50 37:47 2:14 8:57 141 138-144 1261 184 182-186 2/6
4.75 40:09 2:22 9:28 147 142-152 1392 183 180-186 9/5
5.00 42:26 2:18 9:11 144 142-147 1322 183 178-186 10/7
5.01 42:37 11 14:16 146 145-146 2083 180 180-180 0/0

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 181m, Range 96m, Flat prediction 42:02
Elevation Graph
Biggest Climbs (m) Min/mi
86 7.0% 9:10
See your biggest climbs

Cadence

181 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 5 42:35 8:30
Walk 0.1 96 0 2 17:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.99% More
800m 3:38 7:19 51.51% More
1km 4:40 7:30 52.78% More
Mile 7:52 7:52 53.79% More
5k 25:51 8:19 54.76% More
5 miles 42:25 8:29 54.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.80
5km 25:41 8:16 55.11
5M 42:32 8:30 54.16
10km 53:33 8:37 53.67
10M 1:28:40 8:52 53.16
Half 1:58:03 9:01 52.65
20M 3:04:52 9:15 52.52
Mara 4:06:07 9:24 52.69
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