Thu 27th Jun 2019 at 5:00am by Badbark

Run > General

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Time
1:14:18
Miles
8.51
Min/mi
8:44
Pacing
92%
WAVA
55.27
Stride(cm)
105
Cals
697
Cadence
176
BPM
130
%MHR
74.2
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 128/138bpm 93cal 7.02/8.5mph
2) 1m - 8:23(8:23/m) 133/139bpm 99cal 7.16/8.45mph
3) 1m - 8:29(8:29/m) 136/146bpm 99cal 7.07/8.39mph
4) 1m - 8:35(8:35/m) 135/143bpm 90cal 6.99/7.58mph
5) 1m - 8:36(8:36/m) 132/140bpm 83cal 6.98/8.04mph
6) 1m - 8:43(8:43/m) 132/138bpm 76cal 6.88/8.14mph
7) 1m - 8:58(8:58/m) 129/137bpm 72cal 6.7/7.45mph
8) 1m - 9:20(9:20/m) 122/131bpm 58cal 6.42/7.06mph
9) 0.51m - 4:41(9:16/m) 121/128bpm 27cal 6.48/7.78mph

8:33 8:23 8:29 8:35 8:36 8:43 8:58 9:20 4:41

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	112 69-129	932	179 176-184
0.50	4:19	2:14	8:56	131 125-135	1169	179 176-184
0.75	6:28	2:09	8:36	131 128-135	1127	180 178-184
1.00	8:32	2:05	8:18	133 128-138	1104	179 176-186
1.25	10:45	2:13	8:51	134 132-139	1185	178 176-184
1.50	12:50	2:05	8:20	131 128-133	1092	180 178-186
1.75	14:55	2:05	8:21	131 129-133	1094	177 176-180
2.00	16:55	1:59	7:58	133 125-138	1059	178 174-182
2.25	18:56	2:01	8:04	142 139-146	1145	179 174-184
2.50	21:11	2:16	9:03	131 128-139	1186	178 174-180
2.75	23:15	2:04	8:14	135 130-138	1112	179 176-184
3.00	25:24	2:09	8:35	136 132-140	1168	177 174-180
3.25	27:28	2:04	8:17	134 130-137	1110	179 176-186
3.50	29:40	2:11	8:46	132 127-137	1157	178 176-180
3.75	31:46	2:06	8:24	137 126-141	1151	181 176-186
4.00	33:59	2:13	8:54	138 129-143	1228	178 174-186
4.25	36:02	2:02	8:10	130 127-132	1061	177 176-180
4.50	38:07	2:06	8:22	136 130-140	1139	177 174-180
4.75	40:14	2:07	8:26	128 125-132	1080	175 170-178
5.00	42:35	2:21	9:25	134 130-137	1262	175 172-178
5.25	44:40	2:05	8:21	133 127-137	1111	174 162-182
5.50	46:49	2:09	8:34	132 127-138	1131	176 172-180
5.75	49:00	2:11	8:44	133 127-136	1161	176 174-178
6.00	51:18	2:18	9:14	130 128-135	1199	175 172-176
6.25	53:34	2:16	9:04	133 128-136	1205	173 170-178
6.50	55:42	2:08	8:32	130 127-134	1108	175 170-184
6.75	57:58	2:16	9:06	128 125-131	1165	172 170-176
7.00	1:00:16	2:18	9:10	126 124-130	1155	172 170-176
7.25	1:02:33	2:17	9:10	126 122-130	1155	170 158-176
7.50	1:04:48	2:15	8:59	121 118-126	1087	171 166-184
7.75	1:07:12	2:24	9:37	123 117-127	1182	173 170-174
8.00	1:09:37	2:25	9:38	118 114-121	1137	172 168-174
8.25	1:11:53	2:16	9:06	117 107-124	1064	170 156-172
8.50	1:14:14	2:21	9:24	124 119-127	1165	169 164-172
8.50	1:14:17	3	10:39	128 128-128	1363	166 166-166

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.5	1:14:17	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.39%	More
800m	3:54	7:50	49.29%	More
1km	4:55	7:55	50.89%	More
Mile	8:09	8:09	52.22%	More
5k	26:03	8:23	55.63%	More
5 miles	42:23	8:29	55.67%	More
10k	53:09	8:33	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	23:05	7:26	62.79
5M	40:06	8:01	58.84
10km	51:35	8:18	57.11
10M	1:29:36	8:58	54.34
Half	2:02:33	9:21	52.16
20M	3:20:12	10:01	50.59
Mara	4:33:51	10:27	49.32

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