Thu 27th Jun 2019 at 8:00am by isidoreducasse

Run > General

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Time
28:06
Miles
3.65
Min/mi
7:42
Pacing
51%
Stride(cm)
117
Cals
400
Cadence
178
BPM
165
%MHR
96.4
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 16(8:47/m) 145/147bpm 2cal 6.83/0mph
2) 0.31m - 1:53(6:02/m) 166/177bpm 27cal 9.94/0mph
3) 0.19m - 1:37(8:41/m) 164/177bpm 23cal 6.91/0mph
4) 0.31m - 1:50(5:55/m) 174/182bpm 28cal 10.14/0mph
5) 0.19m - 1:42(9:10/m) 168/182bpm 25cal 6.55/0mph
6) 0.31m - 1:50(5:55/m) 174/183bpm 29cal 10.14/0mph
7) 0.19m - 1:46(9:31/m) 168/182bpm 26cal 6.3/0mph
8) 0.31m - 1:52(6:00/m) 175/183bpm 29cal 10.01/0mph
9) 0.19m - 1:44(9:18/m) 169/183bpm 26cal 6.45/0mph
10) 0.31m - 1:55(6:10/m) 175/183bpm 30cal 9.73/0mph
11) 0.19m - 1:47(9:34/m) 169/183bpm 27cal 6.27/0mph
12) 0.31m - 1:57(6:16/m) 174/183bpm 30cal 9.58/0mph
13) 0.82m - 7:56(9:38/m) 151/183bpm 98cal 6.22/0mph

16 1:53 1:37 1:50 1:42 1:50 1:46 1:52 1:44 1:55 1:47 1:57 7:56

Pace

12%

23%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	151 143-165	1044	180 164-194
0.25	1:37	45	5:59	170 165-174	1017	188 186-190
0.38	2:27	50	6:41	175 171-177	1169	184 168-190
0.50	3:32	1:05	8:44	163 156-171	1422	170 168-174
0.63	4:21	49	6:30	161 153-173	1047	185 170-198
0.75	5:06	45	6:01	177 173-180	1066	195 194-198
0.88	5:57	51	6:50	180 177-182	1230	185 166-198
1.00	7:07	1:09	9:14	166 158-177	1532	170 168-172
1.13	7:55	48	6:24	162 155-173	1038	185 170-194
1.25	8:39	44	5:54	177 173-180	1044	195 192-198
1.38	9:33	54	7:13	181 177-183	1305	183 166-196
1.50	10:45	1:12	9:34	165 156-176	1579	169 168-170
1.63	11:33	48	6:25	163 156-173	1045	187 168-196
1.75	12:18	45	6:02	178 174-180	1075	196 194-198
1.88	13:11	53	7:05	181 176-183	1283	183 166-194
2.00	14:22	1:11	9:28	166 158-176	1571	170 168-172
2.13	15:11	49	6:31	165 157-174	1076	187 170-194
2.25	15:57	46	6:09	178 174-181	1095	194 188-196
2.38	16:54	57	7:35	181 174-183	1374	181 164-194
2.50	18:06	1:11	9:30	165 158-175	1567	169 168-172
2.63	18:55	50	6:38	165 157-173	1093	184 170-192
2.75	19:43	47	6:20	177 173-180	1120	191 186-196
2.88	20:39	56	7:30	180 174-183	1351	181 162-194
3.00	21:50	1:12	9:32	165 157-174	1573	170 168-172
3.13	23:03	1:13	9:43	153 148-158	1487	169 166-172
3.25	24:19	1:16	10:08	148 146-150	1499	168 164-170
3.38	27:09	2:50	22:36	141 131-146	3187	168 166-170
3.50	28:22	1:13	9:43	140 139-142	1361	168 164-172
3.63	29:32	1:10	9:21	147 142-150	1375	165 154-170
3.65	29:44	12	9:17	149 148-150	1383	166 164-166

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.6	29:44	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:11	6:44	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:52	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:41	7:37
5M	39:14	7:51
10km	49:23	7:57
10M	1:21:47	8:11
Half	1:48:53	8:19
20M	2:50:31	8:32
Mara	3:47:02	8:40

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