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Wed 26th Jun 2019 at 7:00pm by Goughy

Run > Race
  • windy
  • Time
    1:02:14
  • Miles
    6.84
  • Min/mi
    9:06
  • Pacing
    80.8%
  • WAVA
    49.76
  • Stride(cm)
    114
  • Cals
    1051
  • Cadence
    155
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1448
  • Asc(m)
    220
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 151/163bpm 150cal 6.32/7.43mph
2) 1m - 9:30(9:30/m) 159/164bpm 160cal 6.31/7.16mph
3) 1m - 8:51(8:51/m) 161/170bpm 151cal 6.78/7.81mph
4) 1m - 11:06(11:06/m) 159/171bpm 186cal 5.41/7.95mph
5) 1m - 8:32(8:32/m) 163/179bpm 148cal 7.03/8.52mph
6) 1m - 8:29(8:29/m) 163/172bpm 146cal 7.07/8.39mph
7) 0.84m - 6:16(7:27/m) 165/176bpm 110cal 8.06/8.58mph
9:30 9:30 8:51 11:06 8:32 8:29 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 123 72-147 1087 163 158-166 12/3
0.50 4:42 2:29 9:57 154 146-160 1531 158 156-160 19/3
0.75 6:56 2:15 8:59 158 154-162 1419 159 158-160 12/0
1.00 9:29 2:33 10:10 159 156-163 1617 159 158-160 18/0
1.25 11:51 2:22 9:27 159 157-162 1503 160 158-162 10/0
1.50 14:35 2:44 10:56 160 158-163 1750 151 112-160 23/0
1.75 16:49 2:14 8:57 159 156-162 1422 159 156-162 9/3
2.00 19:00 2:10 8:42 158 154-160 1374 157 154-160 1/13
2.25 21:12 2:13 8:50 159 154-165 1405 157 156-160 5/9
2.50 23:22 2:10 8:40 159 156-161 1379 159 156-160 2/5
2.75 25:46 2:23 9:34 163 158-168 1559 157 156-158 7/1
3.00 27:50 2:05 8:20 164 159-170 1366 158 156-168 1/15
3.25 31:10 3:20 13:19 158 139-171 2105 130 102-160 29/0
3.50 33:57 2:47 11:07 156 140-163 1734 148 108-158 12/1
3.75 36:49 2:52 11:26 163 158-166 1864 148 110-154 12/1
4.00 38:56 2:07 8:29 163 159-168 1383 157 154-162 4/14
4.25 40:48 1:52 7:27 161 159-164 1200 162 158-164 0/27
4.50 42:49 2:01 8:05 163 161-165 1317 161 160-164 1/6
4.75 44:56 2:07 8:27 163 159-167 1378 161 160-162 1/6
5.00 47:28 2:33 10:10 166 159-177 1688 147 108-162 13/1
5.25 49:43 2:14 8:57 162 156-167 1451 158 154-162 4/7
5.50 52:10 2:27 9:49 162 151-171 1592 151 110-162 11/3
5.75 54:05 1:55 7:40 163 161-165 1250 161 160-164 0/19
6.00 55:58 1:53 7:31 163 160-166 1225 162 160-164 0/17
6.25 57:55 1:58 7:50 165 161-167 1294 162 160-164 0/11
6.50 59:44 1:48 7:13 164 160-166 1184 163 162-166 0/17
6.75 1:01:36 1:52 7:30 166 162-171 1244 163 160-164 0/16
6.84 1:02:14 38 6:56 170 163-176 1180 162 160-164 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 3.6% 9:42
    59 7.1% 12:03
    15 2.5% 9:27
    12 3.4% 8:37
    11 9.7% 7:53

  • Cadence Distribution

    155 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 159 6.6 57:57 8:48
    Walk 6.9 110 0.3 4:17 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.08% More
    800m 3:38 7:19 50.04% More
    1km 4:33 7:19 52.68% More
    Mile 7:29 7:29 55.07% More
    5k 25:38 8:15 53.97% More
    5 miles 44:36 8:55 50.43% More
    10k 56:27 9:05 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.75
    5km 24:44 7:58 55.93
    5M 43:09 8:38 52.13
    10km 55:37 8:57 50.44
    10M 1:37:02 9:42 47.38
    Half 2:13:03 10:09 45.56
    20M 3:38:12 10:55 43.37
    Mara 4:59:13 11:25 42.22

Three Things You Saw Today

1 Hills
2 Horses
3 Wind Turbines
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