Wed 26th Jun 2019 at 7:00pm by Francorelly
Run > General
-
Time
22:35
-
Miles
3.19
-
Min/mi
7:05
-
Pacing
95%
-
WAVA
70.36
-
Stride(cm)
129
-
Cals
372
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:16(6:51/m) 72cal 8.75/9.85mph
2) 0.62m - 4:23(7:04/m) 73cal 8.5/8.75mph
3) 0.62m - 4:27(7:10/m) 73cal 8.38/8.68mph
4) 0.62m - 4:23(7:03/m) 72cal 8.52/8.72mph
5) 0.62m - 4:37(7:26/m) 74cal 8.07/8.7mph
6) 0.08m - 29(5:48/m) 8cal 10.35/12.17mph
4:16 4:23 4:27 4:23 4:37 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:37 |
177 172-180 |
0.25 |
1:42 |
52 |
6:59 |
174 172-176 |
0.38 |
2:32 |
50 |
6:37 |
176 174-176 |
0.50 |
3:24 |
53 |
7:00 |
175 172-176 |
0.63 |
4:17 |
52 |
6:59 |
176 174-176 |
0.75 |
5:09 |
52 |
6:57 |
175 174-176 |
0.88 |
6:02 |
53 |
7:05 |
176 174-176 |
1.00 |
6:55 |
53 |
7:07 |
176 174-178 |
1.13 |
7:50 |
55 |
7:17 |
175 174-176 |
1.25 |
8:41 |
51 |
6:52 |
176 176-176 |
1.38 |
9:35 |
54 |
7:10 |
176 176-176 |
1.50 |
10:28 |
53 |
7:00 |
176 174-176 |
1.63 |
11:19 |
52 |
6:54 |
176 174-176 |
1.75 |
12:15 |
55 |
7:21 |
175 174-176 |
1.88 |
13:10 |
55 |
7:23 |
176 174-178 |
2.00 |
14:04 |
54 |
7:09 |
176 174-176 |
2.13 |
14:57 |
54 |
7:09 |
176 174-176 |
2.25 |
15:50 |
53 |
7:06 |
176 176-176 |
2.38 |
16:42 |
52 |
6:53 |
176 174-176 |
2.50 |
17:35 |
53 |
7:01 |
176 174-178 |
2.63 |
18:31 |
57 |
7:32 |
175 174-176 |
2.75 |
19:28 |
57 |
7:35 |
174 172-176 |
2.88 |
20:23 |
55 |
7:23 |
175 172-176 |
3.00 |
21:18 |
55 |
7:18 |
175 174-176 |
3.13 |
22:12 |
54 |
7:12 |
176 174-176 |
3.19 |
22:35 |
23 |
5:52 |
179 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.2 |
22:35 |
7:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
51.74% |
More |
800m |
3:22 |
6:45 |
61.15% |
More |
1km |
4:14 |
6:48 |
63.29% |
More |
Mile |
6:54 |
6:54 |
65.81% |
More |
5k |
22:02 |
7:06 |
70.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
68.82 |
5km |
21:58 |
7:04 |
70.43 |
5M |
36:22 |
7:16 |
69.45 |
10km |
45:47 |
7:22 |
68.97 |
10M |
1:15:49 |
7:35 |
68.93 |
Half |
1:40:57 |
7:42 |
68.02 |
20M |
2:38:04 |
7:54 |
68.84 |
Mara |
3:30:28 |
8:02 |
68.94 |
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