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Wed 26th Jun 2019 at 7:00pm by meagling

Walk > General
  • Time
    16:30
  • Miles
    0.93
  • Min/mi
    17:45
  • Stride(cm)
    77
  • Cals
    96
  • Cadence
    117
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1752
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:44/km) 88/118bpm 50cal 58/84rpm 5.59/10.48kmph
2) 0.49km - 5:45(11:45/km) 112/120bpm 46cal 59/63rpm 5.11/6.62kmph
10:45 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 +3 17:30 84 76-89 1469 117 112-120 0/0
0.13 2:06 1:01 16:11 88 87-91 1424 141 114-168 0/0
0.19 3:11 1:05 17:20 96 88-105 1664 117 112-124 0/1
0.25 4:12 1:01 16:11 87 84-90 1408 115 114-116 1/0
0.31 5:17 1:05 17:16 86 85-87 1485 112 108-114 0/0
0.38 6:22 1:05 17:22 86 85-87 1494 111 106-114 0/0
0.44 7:36 1:14 19:43 86 85-88 1695 111 110-114 1/0
0.50 8:45 1:09 18:25 86 85-87 1583 115 110-120 1/0
0.56 9:46 1:01 16:19 86 86-86 1403 117 114-120 0/1
0.63 10:51 1:05 17:15 107 86-118 1847 118 114-120 0/0
0.69 11:54 1:03 16:53 117 115-120 1976 118 116-126 0/0
0.75 12:59 1:05 17:20 113 111-115 1959 123 118-126 0/1
0.81 13:57 58 15:27 112 111-113 1730 118 116-120 0/0
0.88 15:05 1:08 18:03 113 108-118 2039 117 114-120 0/0
0.93 16:34 1:29 29:01 107 106-109 3105 113 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 168 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:32 17:11 More
    1km 10:41 17:11 More
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